Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Oct 2, 2021:

	activity	#	time	miles		km		+m	load
	Hike	5	3:31:52	10.0	(21:12)	16.09	(13:10)	228	368.0
	Orienteering	2	1:38:52	3.96	(24:58)	6.37	(15:31)	149	280.3
	Gym	2	1:25:00						255.0
	Yoga	3	1:22:00						246.0
	Running	1	17:27	1.23	(14:11)	1.98	(8:49)	41	49.0
	Total	10	8:15:11	15.19		24.44		417	1198.3
	[1-5]	10	8:13:48
averages - sleep:6.9 weight:160.6lbs

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Saturday Oct 2, 2021 #

Event: New England Championships

11 AM

Orienteering 1:25:32 3.44 mi (24:52 / mi) +130m 22:16 / mi
ahr:134 max:173 slept:7.5 shoes: 2019 Icebug Aurora BUGrip

Map and Route

1, 2. Felt the slight uphill to these.
3. Went more or less straight, losing time to Phil who went on trails around to the right. Saw Rhonda before the control.
4. Out to the road and on trails. No trouble finding it, but it seems I lost a lot of time.
5. Wiggling along on trails, then somehow drifted left when I left the trail into the flat area below the opposing cliff, puzzled for a bit before turning toward the control. Lost a bunch of time there, too.
6. Headed in generally the right direction, but stuck in laurel and took a hard fall. Tried to fight out to a clearing and figure out where I was. It took a while. Finally through the marshy area and found the right hill, where there were quite a few people , including Peter Goodwin.
7-F. Pretty straightforward from there.

BrownX 1 - Splits

Friday Oct 1, 2021 #

7 AM

Yoga 21:00 [3]
slept:8.0 weight:161.8lbs

2 PM

Hike 32:19 1.25 mi (25:51 / mi) +1m 25:46 / mi
ahr:128 max:156 shoes: 2021 Navy Gel Kayanos

Model event

C • Model map is mighty green 5

Thursday Sep 30, 2021 #

7 AM

Yoga 40:00 [3]
slept:7.0 weight:161.2lbs

Rhonda’s morning routine with Karen and Leslie

4 PM

Hike 34:40 1.32 mi (26:16 / mi) +40m 24:01 / mi
ahr:100 max:127 shoes: 2021 Navy Gel Kayanos

Gym 25:00 [3]

Ballista, followed by squats, 5x10, 45-75-75-75-75

Wednesday Sep 29, 2021 #

8 AM

Hike 1:19:36 4.52 mi (17:37 / mi) +105m 16:25 / mi
ahr:106 max:144 slept:7.5 weight:160.2lbs shoes: 2021 Navy Gel Kayanos

Tuesday Sep 28, 2021 #

7 AM

Gym 1:00:00 [3]
slept:5.5 weight:159.8lbs

In the gym with Eric. Stretching, bands, lat pull downs, squats: 5x10 45-75-75-75-75. Knot in the glute this morning, back sore, but the squats loosened it up some.

Hike 22:57 0.99 mi (23:11 / mi) +27m 21:22 / mi
ahr:116 max:155 shoes: 2021 Navy Gel Kayanos

1 PM

Note

Between a couple of bad sleeping nights and possible booster effect, just collapsed on the couch for a couple of hours. Better after.

4 PM

Running 17:27 1.23 mi (14:11 / mi) +41m 12:52 / mi
ahr:132 max:156 shoes: 2021 Navy Gel Kayanos

Sparkier than I would have thought, but still quite slow.

Monday Sep 27, 2021 #

6 AM

Yoga 21:00 [3]
slept:5.0 weight:159.8lbs

8 AM

Note

Golf-9 holes at Blue Fox with Tom and Bob. They were going 18 and taking a cart, which was nice because it speeded the whole thing up. I don’t have the attention span anymore for more than 9. 6 or 7 would be fine. The verdict: not unpleasant, certainly feeble, maybe a bit pathetic, but I grade myself on a curve, so it was fine. Tom was awesome. Long, straight and towering. Mostly.

10 AM

Note

Boosters! I was glad to get it, Rhonda even more so.

Sunday Sep 26, 2021 #

Event: Hudson Highlander

4 PM

Note
slept:7.5

Home again, and a quick outing to put out some controls for the entertainment of this week’s illustrious visitors.

Hike 42:20 1.92 mi (22:05 / mi) +55m 20:17 / mi
ahr:120 max:169

Orienteering 13:20 0.52 mi (25:40 / mi) +19m 23:02 / mi
ahr:126 max:162

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