Training Log Archive: CharlieIn the 7 days ending Oct 4, 2021:
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Monday Oct 4, 2021 #
Hike 44:15 2.62 mi (16:53 / mi) +143m 14:27 / mi
ahr:113 max:132 slept:6.5 weight:162.4lbs shoes: 2021 Navy Gel Kayanos
Yoga 21:00 [3]
Sunday Oct 3, 2021 #
Orienteering 1:36:58 3.93 mi (24:40 / mi) +117m 22:35 / mi
ahr:118 max:157 shoes: 2019 Icebug Aurora BUGrip
1.
2. On trails, so some extra climb.
3. Saw John Rogers, who had started ahead of me and seemed to be wandering a bit in all the slash, but then just couldn’t make sense of things, got near it a few times, but circled around for quite a long time before going far enough. Strange thing is that for a good 7 or 8 minutes I didn’t see anybody, which made me think I was in completely the wrong place. 10 or @2 min lost there.
4. Drifted off to the right into the flat area, which should have been enough of a clue, and finally drifted a bit further until I saw the stream, and corrected from there. Probably another 5.
5. Saw George M ahead of me and going higher than I was. Got myself stuck on the smaller spur before the right one, wandered quite a long time, finally relocated from the funny little trail segment. Another 10.
6. Not so bad, stuck in some thick mountain laurel, but fought my was through.
7. Intended to take trails, cut the corner, but then got stuck again in laurel for what seemed like a long time before finding the trail. So some time lost, but not that bad once I got close.
8. Easy.
9. road around, then went to the wrong side of the depression, but otherwise ok.
10. This one was frustrating. Went to the depression and through but didn’t see the flag. It was just a little further, but instead I started imagining other depressions and went in a big circle.
11. Up on top and the. Headed along the spur. Somehow went right by it until the land started to go down, then turned back and saw it.
Saturday Oct 2, 2021 #
Orienteering 1:25:32 3.44 mi (24:52 / mi) +130m 22:16 / mi
ahr:134 max:173 slept:7.5 shoes: 2019 Icebug Aurora BUGrip
1, 2. Felt the slight uphill to these.
3. Went more or less straight, losing time to Phil who went on trails around to the right. Saw Rhonda before the control.
4. Out to the road and on trails. No trouble finding it, but it seems I lost a lot of time.
5. Wiggling along on trails, then somehow drifted left when I left the trail into the flat area below the opposing cliff, puzzled for a bit before turning toward the control. Lost a bunch of time there, too.
6. Headed in generally the right direction, but stuck in laurel and took a hard fall. Tried to fight out to a clearing and figure out where I was. It took a while. Finally through the marshy area and found the right hill, where there were quite a few people , including Peter Goodwin.
7-F. Pretty straightforward from there.
Friday Oct 1, 2021 #
Yoga 21:00 [3]
slept:8.0 weight:161.8lbs
Hike 32:19 1.25 mi (25:51 / mi) +1m 25:46 / mi
ahr:128 max:156 shoes: 2021 Navy Gel Kayanos
Thursday Sep 30, 2021 #
Yoga 40:00 [3]
slept:7.0 weight:161.2lbs
Hike 34:40 1.32 mi (26:16 / mi) +40m 24:01 / mi
ahr:100 max:127 shoes: 2021 Navy Gel Kayanos
Gym 25:00 [3]
Wednesday Sep 29, 2021 #
Hike 1:19:36 4.52 mi (17:37 / mi) +105m 16:25 / mi
ahr:106 max:144 slept:7.5 weight:160.2lbs shoes: 2021 Navy Gel Kayanos
Tuesday Sep 28, 2021 #
Gym 1:00:00 [3]
slept:5.5 weight:159.8lbs
Hike 22:57 0.99 mi (23:11 / mi) +27m 21:22 / mi
ahr:116 max:155 shoes: 2021 Navy Gel Kayanos
Note
Running 17:27 1.23 mi (14:11 / mi) +41m 12:52 / mi
ahr:132 max:156 shoes: 2021 Navy Gel Kayanos