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Training Log Archive: Charlie

In the 7 days ending Nov 24, 2021:

activity # timemileskm+mload
  Hike7 7:44:02 22.53(20:36) 36.26(12:48) 514825.1
  Orienteering1 1:30:36 3.21(28:13) 5.17(17:32) 159100.7
  Yoga4 1:24:00252.0
  Gym2 40:00120.0
  Running1 22:04 2.04(10:49) 3.28(6:43) 1489.9
  Total13 11:40:42 27.78 44.71 6871387.7
  [1-5]13 11:28:08
averages - sleep:6.5 weight:163.3lbs

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Wednesday Nov 24, 2021 #

5 AM

Note

Mouse season, although it probably started earlier without me noticing. One yesterday, one today. 1/2
1 PM

Hike 1:39:11 intensity: (35 @0) + (46:18 @1) + (24:55 @2) + (16:58 @3) + (9:56 @4) + (29 @5) 4.37 mi (22:42 / mi) +85m 21:24 / mi
ahr:114 max:172 slept:7.0 weight:164.2lbs shoes: 2021 Navy Gel Kayanos

With Rhonda. We saw that the water level was low enough that the island is connected to the shore, so we fought our way through the logged section with all its slash, dead ferns and prickers. Fun to tramp on the island when we got there, and then found a better way to get out of there.

Tuesday Nov 23, 2021 #

7 AM

Yoga 21:00 [3]
slept:5.0 weight:163.8lbs

3 PM

Hike 24:51 intensity: (3:25 @1) + (13:49 @2) + (6:44 @3) + (53 @4) 1.17 mi (21:20 / mi) +44m 19:05 / mi
ahr:121 max:154

Hike 27:39 intensity: (22:44 @1) + (4:04 @2) + (49 @3) + (2 @4) 1.29 mi (21:22 / mi) +48m 19:11 / mi
ahr:105 max:145

Gym 20:00 [3]

Quick session in between the dog loops. Just situps, and alternating sets of squats and pull downs. Squats 2 x 10 x75 plus 2x10x85.

Monday Nov 22, 2021 #

8 AM

Yoga 21:00 [3]
slept:8.0 weight:161.8lbs

With Rhonda, her first time in quite a while.
10 AM

Hike 4:01 [1] 0.18 mi (22:17 / mi) +24m 15:49 / mi
ahr:105 max:108 shoes: 2021 Navy Gel Kayanos

Running 22:04 intensity: (4 @1) + (12 @2) + (3:53 @3) + (11:50 @4) + (6:05 @5) 2.04 mi (10:49 / mi) +14m 10:35 / mi
ahr:156 max:167 shoes: 2021 Navy Gel Kayanos

Hike 47:22 intensity: (45:00 @1) + (1:11 @2) + (28 @3) + (43 @4) 2.52 mi (18:48 / mi) +21m 18:19 / mi
ahr:100 max:159 shoes: 2021 Navy Gel Kayanos

Sunday Nov 21, 2021 #

9 AM

Hike 1:44:34 intensity: (17 @0) + (1:07:26 @1) + (23:10 @2) + (11:35 @3) + (2:06 @4) 5.31 mi (19:41 / mi) +127m 18:20 / mi
ahr:106 max:154 slept:7.25 weight:163.8lbs shoes: 2020 Blue Gel Kayanos

With Rhonda

Saturday Nov 20, 2021 #

8 AM

Hike 1:31:23 intensity: (21 @0) + (10:33 @1) + (28:20 @2) + (29:31 @3) + (18:33 @4) + (4:05 @5) 5.09 mi (17:57 / mi) +82m 17:06 / mi
ahr:132 max:171 slept:6.0 weight:164.2lbs shoes: 2020 Blue Gel Kayanos

With Rhonda at the lake. Just when I was thinking maybe I was out of the woods with my back and hip pain, it's back this morning. Cramping in the hip, sore in the back, cramping and sore at the top of the quad. Same old stuff.
12 PM

Yoga 21:00 [3]

2 PM

Gym 20:00 [3]

Out to the gym, but not really feeling it. A set of situps which stirred up my vertigo, then 4x10 back squats alternating with pull downs. And then back in.

Friday Nov 19, 2021 #

3 AM

Note

Got up at 3, checked on the eclipse a few times, then had the bright idea to just hang out in the hot tub and watch it. Got out there around 4. Pretty fine.
Alas, a 3rd straight day with vertigo in the morning. Fortunately, by the time I've been up for a while it subsides, and the hot tub in particular seems to be good for it.
5 AM

Yoga 21:00 [3]
slept:6.25 weight:163.2lbs

12 PM

Orienteering 1:30:36 intensity: (11:03 @0) + (1:03:35 @1) + (10:47 @2) + (5:11 @3) 3.21 mi (28:13 / mi) +159m 24:28 / mi
ahr:97 max:139 shoes: 2019 Icebug Aurora BUGrip

Went down to Wooster Mtn with a green and a brown map, thinking I would probably do the green, but when I looked at the map, the 1:7500 looked so much friendlier than the 1:10000 that brown it was. And a good thing. I had a lot of trouble with the rocky footing, certainly any downhill I was very gingerly, and there were some pretty scary ones.


1. Started off in an embarrassing fashion. On compass to the stone wall, then along the wall, except when I came to the wall I stopped looking at the compass and just trotted along until I came to an unexpected marsh. Oops, wrong wall, 90 degree error. So that was probably 2 minutes right there.
2. Across the top of the hill, thinking I would come to the reentrant and work my way down there, but it was pretty thick and a jumble of little trails and I went down early. Really difficult picking my way down, saw the houses off to the left and knew I had to keep going. No difficulty finding the control once I got there.
3. Aimed for the trail junction and the trail going E, but got it wrong and got on the one going N, so cut over and eventually fought my way down to the trail I wanted, cut over before the stream and picked my way up the hill. No trouble finding the control once I was headed the right way.
4. Easy navigation, but a difficult descent from #3, and a long climb up the other side. Past the big rocky spur with its cliffs. Right to it.
5. This was the worst of the descents, and I ended up going across the reentrant way further down than I had intended. Came to a rocky knoll that was clearly not the right one, attempted to go NW to the right one, but somehow pushed myself NE, relocated again, still 100 M away from where I needed to be, finally decided to take the trail and that got me there, but then I was on top of the cliff so had to downclimb to get to the bag. Pretty awful.
6. W below the first set of cliffs to the big boulder, then up hill to the trail, around the marsh and up some more to the next trail, winding around to the junction SE of the control, and very easy from there, saw the stone wall to the N, the boulder in front of it and the flag, all from at least 100M away.
7. Down to the trail, past the marsh and along the stone wall. Got to the cliff and had to read the description. Oh. Western foot.
F Hugging the cliffs, L along the marsh, on the trail back east past the little bridge and then up along the E side of that marsh. Up the reentrant and then down the other side, saw it from a bit of a distance.

Beautiful open woods, long sight lines, but a bit too rocky and physically demanding for my current state of ability. Pretty happy not to have tried the green.

Map and route

Thursday Nov 18, 2021 #

8 AM

Hike 32:50 intensity: (18 @0) + (16:14 @1) + (15:29 @2) + (31 @3) + (18 @4) 1.29 mi (25:27 / mi) +42m 23:07 / mi
ahr:109 max:150 slept:6.0 weight:162.4lbs

Dog loop with Rhonda
4 PM

Hike 32:11 intensity: (30:32 @1) + (58 @2) + (32 @3) + (3 @4) + (6 @5) 1.31 mi (24:36 / mi) +41m 22:24 / mi
ahr:101 max:174

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