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Training Log Archive: Charlie

In the 7 days ending Nov 9, 2022:

activity # timemileskm+mload
  Pilates2 1:40:00300.0
  Orienteering1 1:21:05 4.11(19:44) 6.61(12:16) 1247 /11c63%255.8
  Running3 59:17 3.89(15:15) 6.26(9:28) 12566.6
  cycling1 50:05 14.31(3:30) 23.03(2:10) 13294.9
  Hike1 30:22 1.31(23:11) 2.11(14:24) 3930.1
  Yoga1 22:0022.0
  Total9 5:42:49 23.62 38.01 4207 /11c63%769.5
  [1-5]9 5:25:00
averages - sleep:7 weight:168.6lbs

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Wednesday Nov 9, 2022 #

9 AM

Note

Visit to the shoulder doc this morning. Seems I’m a candidate for the reverse shoulder replacement Soupbone got in ‘21. I’ll go see the surgeon himself in 3 weeks. See what he says.
4 PM

Running 20:33 intensity: (9:47 @0) + (10:18 @1) + (28 @2) 1.31 mi (15:41 / mi) +42m 14:17 / mi
ahr:87 max:113 slept:7.0 weight:169.1lbs shoes: 2021 B & W Gel Kayano 12s

Leaves are slippery! I had already packed the icebugs, so went in regular running shoes. Slow sliding back a bit on the uphills, and slow trying to stay upright on the downs. Leaving in the morning for LA, dealing with a bunch of things around here that need to be done. Rhonda is leaving more or less the same time, heading back to TX. Changed my flight back from LA so that I am going to Houston Sunday night. Rhonda's mom passed away last night, and there will be services and get-togethers during the early part of next week.
C • Condolences to Rhonda. She'... 6

Tuesday Nov 8, 2022 #

8 AM

Pilates 50:00 [3]
slept:7.0 weight:169.1lbs

Cardio Sculpt 1 with Susannah. Hadn't seen her in a while, and Rhonda was along, too. This is the dreaded jumping class, but it wasn't too bad and no harm done.
3 PM

Running 19:13 intensity: (30 @0) + (14:06 @1) + (4:37 @2) 1.28 mi (14:59 / mi) +40m 13:39 / mi
ahr:102 max:122

Monday Nov 7, 2022 #

1 PM

cycling (Ebike) 50:05 intensity: (2:09 @0) + (9:41 @1) + (30:49 @2) + (6:06 @3) + (1:20 @4) 14.31 mi (3:30 / mi) +132m 3:24 / mi
ahr:115 max:146 slept:8.0 weight:168.3lbs

From Pleasant Valley. Legs were pretty achy, so put it on level 2, which made for an enjoyable outing.

Sunday Nov 6, 2022 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering race 1:21:05 intensity: (2:06 @1) + (19:34 @2) + (27:52 @3) + (26:45 @4) + (4:48 @5) 4.11 mi (19:44 / mi) +124m 18:02 / mi
ahr:134 max:157 spiked:7/11c slept:7.0 weight:168.3lbs shoes: 2019 Icebug Aurora BUGrip

Green course at Gay City. Rode down with Bill, a pleasant interlude. Was going to do Brown, but Green looked a fair amount more interesting. A warm day and I certainly did get tired.

Map and route

GREEN - Splits

Saturday Nov 5, 2022 #

8 AM

Pilates 50:00 [3]
slept:7.0

Center and Balance 1.5 with Yi
4 PM

Hike 30:22 intensity: (5:15 @0) + (20:05 @1) + (5:02 @2) 1.31 mi (23:11 / mi) +39m 21:13 / mi
ahr:95 max:123 shoes: 2021 B & W Gel Kayano 12s

Around the dog loop with Rhonda. Very slippery with all the oak leaves down.

Friday Nov 4, 2022 #

4 PM

Running 19:31 intensity: (8 @0) + (10:46 @1) + (6:40 @2) + (37 @3) + (35 @4) + (45 @5) 1.3 mi (15:03 / mi) +43m 13:40 / mi
ahr:109 max:157

Thursday Nov 3, 2022 #

8 AM

Yoga 22:00 [1]
slept:6.0 weight:168.4lbs

Unsettled night. Lots of puppy interaction.
C • A puppy!! :-) 4

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