Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Dec 1, 2022:

	activity	#	time	miles		km		+m				load
	Pilates	2	1:40:00									300.0
	Orienteering	1	50:15	2.25	(22:20)	3.62	(13:53)	141	8 /	8c	100%	66.3
	Rowing Machine	5	46:31	6.21	(7:29)	10.0	(4:39)					139.6
	Yoga	2	44:00									22.0
	Running	2	41:58	2.55	(16:27)	4.1	(10:14)	82				68.1
	Total	11	4:42:44	11.01		17.73		223	8 /	8c	100%	595.9
	[1-5]	10	4:19:51
averages - sleep:7 weight:169.4lbs

1:20

0:00

» now

Thursday Dec 1, 2022 #

1 PM

Orienteering 50:15 2.25 mi (22:20 / mi) +141m 18:41 / mi
ahr:107 max:132 spiked:8/8c shoes: 2022 Icebugs

Coops sawmill Brown, using O-range. Interesting, but not all that effective. At the start boulder it said I was 25 meters away, so wandered a bit without getting much closer., and then started anyway. Part way until 1 I saw that it thought I hadn’t started yet, so I punched it. Then at 1 I found the feature and the pink ribbon but it still thought I was 25 meters away. Tried going in different directions, but couldn’t get closer, so punched and went on. Turns out the only 2 that actually registered were at #3 and #5. The feature that tells you how far away is helpful, although TMI for serious navigation. When I got to the finish it said I was 26 m away, so I strolled back to my car on the other side of the street and that’s where it decided the finish might be. But good fun and a nice course. Big features and not too difficult navigation.

Coop's Sawmill Brown Map

C • hadn't started yet 12

WS#1 Coop Sawmill Brown - Splits

Wednesday Nov 30, 2022 #

8 AM

Note
slept:7.0 weight:169.9lbs

Went to see the surgeon this morning. He confirmed that there is nothing left of my rotator cuff - completely torn, and said that I probably have a shoulder replacement in my future, but there is no reason to do it now. I have adequate range of motion, quite a bit of weakness, but I am compensating well enough with other muscles not to consider the replacement now. So that's good news, more or less, and basically what I had decided. Things have calmed down enough in the last month that I can do most things with it, just nothing very hard or fast. Pretty sure I've done my last pushup, for example.

3 PM

Rowing Machine 9:05 [3] 2.0 km (4:33 / km)
shoes: 2020 Merrell Trail Glove 5

C • Rotator cuff problem 3

5 PM

Yoga 22:00 [0]

Tuesday Nov 29, 2022 #

8 AM

Pilates 50:00 [3]
slept:7.0 weight:169.2lbs

Cardio Sculpt 1 with Susannah

Monday Nov 28, 2022 #

7 AM

Pilates 50:00 [3]
slept:7.5 weight:168.5lbs

Flow 1.5 with Leah. Hard. I was sweating.

2 PM

Rowing Machine 9:05 [3] 2.0 km (4:33 / km)
shoes: 2020 Merrell Trail Glove 5

Running 21:47 1.26 mi (17:17 / mi) +42m 15:40 / mi
ahr:119 max:142 shoes: 2021 B & W Gel Kayano 12s

Sunday Nov 27, 2022 #

11 AM

Yoga 22:00 [1]
slept:7.0 weight:168.3lbs

2 PM

Rowing Machine 9:47 [3] 2.0 km (4:54 / km)
shoes: 2020 Merrell Trail Glove 5

Saturday Nov 26, 2022 #

10 AM

Rowing Machine 9:04 [3] 2.0 km (4:32 / km)
slept:7.0 weight:170.2lbs shoes: 2020 Merrell Trail Glove 5

3 PM

Running 20:11 1.29 mi (15:39 / mi) +40m 14:17 / mi
ahr:100 max:126 shoes: 2021 B & W Gel Kayano 12s

Friday Nov 25, 2022 #

4 PM

Rowing Machine 9:30 [3] 2.0 km (4:45 / km)
slept:6.5 weight:170.1lbs shoes: 2020 Merrell Trail Glove 5

« Earlier | Later »