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Training Log Archive: Charlie

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Hike3 3:52:56 8.71(26:44) 14.02(16:37) 161164.6
  Orienteering2 1:25:39 3.65(23:28) 5.88(14:35) 84126.9
  Yoga1 22:0066.0
  Rowing Machine1 9:38 1.24(7:45) 2.0(4:49)28.9
  Total7 5:50:13 13.61 21.9 244386.4
  [1-5]7 4:08:54
averages - sleep:7.3 weight:167.7lbs

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Saturday Feb 18 #

Event: POM 2023
 
Event: Southwest Spring Week (SWSW) 2023
 
9 AM

Hike 55:33 intensity: (10:44 @0) + (42:37 @1) + (2:12 @2) 2.43 mi (22:54 / mi) +23m 22:15 / mi
ahr:89 max:122

Hike 44:36 intensity: (27:26 @0) + (17:10 @1) 1.8 mi (24:49 / mi) +11m 24:20 / mi
ahr:82 max:104

1 PM

Orienteering 30:50 intensity: (5 @0) + (47 @1) + (11:12 @2) + (5:16 @3) + (6:41 @4) + (6:49 @5) 1.99 mi (15:30 / mi) +46m 14:27 / mi
ahr:135 max:167 shoes: 2022 Icebugs

Day 1 M-75, 2.9k, fast and open. A pretty good run for me, with the only exception number 5, where I misread the map and navigated to a cliff one line up from the correct one, and didn’t scope out that I was looking for the wrong cliff until after I had finished.

Day1 Map

M-75 Day1 - Splits

Friday Feb 17 #

2 PM

Orienteering 54:49 intensity: (28:08 @0) + (26:17 @1) + (24 @2) 1.66 mi (33:01 / mi) +37m 30:51 / mi
ahr:84 max:116 slept:7.0 shoes: 2022 Gel Kayano black

A few controls of the model, with George. Map a bit sketchy, fair amount of green, but one shouldn’t expect a model to be the best quality terrain. Saw enough.

Thursday Feb 16 #

8 AM

Note

Birding tour in the mudflats, rice fields, old salt pans and some cork forest across the Estuary from Lisbon on the Vasco da Gama bridge. Very knowledgeable and engaging guide Bernardo. Saw many beautiful shorebirds, warblers, raptors. Big rafts of avocets and flamingos. Se real kinds of godwits, egrets, herons, redshanks, lots of sandpipers, plovers, so many others. Quite a fine time.
3 PM

Hike 1:20:56 intensity: (33:50 @0) + (46:50 @1) + (15 @2) + (1 @3) 2.68 mi (30:12 / mi) +85m 27:30 / mi
ahr:85 max:111 slept:7.5 shoes: 2022 Gel Kayano black

Strolling around Lisbon with Rhonda, particularly the Park Edward VII, with the wonderful view down the Park and through the city to the water.

Monday Feb 13 #

7 AM

Rowing Machine 9:38 [3] 2.0 km (4:49 / km)
slept:6.0 weight:167.6lbs shoes: 2020 Merrell Trail Glove 5

Easy, but got a little out of breath anyway. First anything at more than a gentle walk pace in almost a week.
9 AM

Hike 51:51 intensity: (1:06 @0) + (48:31 @1) + (2:09 @2) + (5 @3) 1.81 mi (28:39 / mi) +42m 26:43 / mi
ahr:92 max:129 shoes: 2021 B & W Gel Kayano 12s

Dog walking. Last outing for her before she goes to "camp" for 2 weeks.

Sunday Feb 12 #

9 AM

Yoga 22:00 [3]
slept:8.5 weight:167.9lbs shoes: 2021 B & W Gel Kayano 12s

10 AM

Note

About an hour of general laurel wrangling. Rhonda took the dog out walking and met me. Luna can be quite timid and hung back until she was really sure I was somebody she knew, then she ran around me in circles at high speed for quite a while. Crazy beast.

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