Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending May 18:

activity # timemileskm+mload
  Pilates2 1:40:00300.0
  cycling1 51:06 12.32(4:09) 19.83(2:35) 65113.4
  Gym2 35:00105.0
  Rowing Machine2 18:15 2.49(7:21) 4.0(4:34)54.8
  planking1 4:3013.5
  Total8 3:28:51 14.81 23.83 65586.6
  [1-5]8 3:28:48
averages - sleep:7.1 weight:172.7lbs

«»
1:41
0:00
» now
SuMoTuWeThFrSa

Saturday May 18 #

4 PM

planking 4:30 [3]
slept:9.0 weight:173.7lbs

With Peter and Gail. Alternating elbows and hands, threw in 1/2 min R side and 1/2 min L side. 2 pushups.

Friday May 17 #

5 PM

Rowing Machine 9:22 [3] 2.0 km (4:41 / km)
slept:6.0 weight:171.9lbs shoes: 2020 Merrell Trail Glove 5

Thursday May 16 #

9 AM

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)
slept:7.0 weight:172.8lbs shoes: 2020 Merrell Trail Glove 5

More reason to do this: it doesn't seem to bother my leg.
3 PM

Gym (weights) 20:00 [3]

Similar to the other day. 3 rounds, 10 reps per round.
Machine chest presses, machine pull downs, squats, KB swings, knees to elbows. Also tried one leg squats with the other foot supported by the bench behind me, but can only do them on the R because when the R foot is back it bends my knee too much.

Wednesday May 15 #

Note

Left at 4:30 to accompany Rhonda to a dr's appointment in NYC. Clean bill of health for her, but a long day driving and returned by around 11:45, no discernible remaining energy. And didn't do much other than a nap on the couch, and reading a bit. Driving is one of the most unpleasant things I can do for my leg. Not so bad if I can use cruise control, but limited use driving around the big city. Hurts the foot, shin, knee, lower hamstring.

Tuesday May 14 #

7 AM

Pilates (Flow 1.0) 50:00 [3]
slept:6.0 weight:172.5lbs

11 AM

Note

In the smaller clear cut thinning maple clumps, saving the 1 or 2 best looking stems and cutting the others to let the nicer ones have more room to grow. About an hour with Zack, then came again for an hour by myself around 3.
4 PM

Gym (Weights) 15:00 [3]

3 rounds 10 reps each:
Machine chest presses at 7
Machine pull downs at 8
Back squats 75#, but not past parallel
Kettlebell swings 20#
Then knees-to-elbows 2 sets, 3 and 4, but then stopped because I could feel the strain.

Monday May 13 #

8 AM

Pilates (Suspend 1.5) 50:00 [3]
slept:7.5 weight:172.4lbs

1 PM

cycling (Ebike) 51:06 intensity: (3 @0) + (4:14 @1) + (31:37 @2) + (14:53 @3) + (19 @4) 12.32 mi (4:09 / mi) +65m 4:05 / mi
ahr:123 max:140

R leg pretty uncomfortable. Foot, calf, shin, hamstring, quad.
3 PM

Note

An hour and a half or so with loppers and pole saw in small clear cut, thinning maple clusters, cutting down grapevines, taking down dead chestnut stems. It would be reasonable to spend several full days in there.

Sunday May 12 #

2 PM

Note

An hour plus mowing the clearing in the small clear cut.

« Earlier | Later »