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Training Log Archive: Charlie

In the 7 days ending Jun 15:

activity # timemileskm+mload
  Hike2 1:00:23 2.3(26:15) 3.7(16:19) 4256.4
  Pilates1 50:00150.0
  Yoga1 22:0066.0
  Rowing Machine1 9:36 1.24(7:43) 2.0(4:48)28.8
  Total5 2:21:59 3.54 5.7 42301.2
  [1-5]5 2:16:42
averages - sleep:6.9 weight:169.6lbs

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Saturday Jun 15 #

10 AM

Rowing Machine 9:36 [3] 2.0 km (4:48 / km)
slept:7.0 weight:169lbs

Friday Jun 14 #

6 AM

Hike 44:26 intensity: (2:13 @0) + (40:54 @1) + (1:19 @2) 1.36 mi (32:42 / mi) +39m 30:00 / mi
ahr:96 max:113 slept:6.5 shoes: 2023 Salomon Speedcross

Rest of controls, with Luna
8 AM

Pilates 50:00 [3]

With the always inspirational Leah.
5 PM

Note

Two of the toenails I had mashed the last week in April came off today. It was time. Try to grow some new ones, which will come whether I try or not.

Wednesday Jun 12 #

8 AM

Yoga 22:00 [3]
slept:8.0

With Shep, who has a certain aptitude and enthusiasm for this.

Tuesday Jun 11 #

11 AM

Hike 15:57 intensity: (3:04 @0) + (12:53 @1) 0.94 mi (16:57 / mi) +3m 16:49 / mi
ahr:90 max:100 slept:6.0 weight:170.2lbs shoes: 2023 Salomon Speedcross

To pick up Mack from school. We go a lot of different ways, but this is most direct.

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