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Training Log Archive: Charlie

In the 8 days ending Jul 4, 2021:

activity # timemileskm+mload
  Hike8 5:26:40 15.05(21:42) 24.22(13:29) 400402.0
  Gym2 2:00:00360.0
  Yoga5 1:40:00300.0
  cycling3 1:03:0063.0
  Orienteering1 55:05 1.84(29:56) 2.96(18:36) 66100.3
  Total17 11:04:45 16.89 27.18 4651225.3
  [1-5]17 10:47:17
averages - sleep:6.3 weight:164.1lbs

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Sunday Jul 4, 2021 #

8 AM

Orienteering 55:05 intensity: (22:11 @1) + (21:18 @2) + (10:50 @3) + (46 @4) 1.84 mi (29:56 / mi) +66m 26:57 / mi
ahr:114 max:150 slept:7.5 weight:164.2lbs shoes: 2020 Blue Gel Kayanos

Putting out controls for our illustrious guest.

Saturday Jul 3, 2021 #

7 AM

Hike 31:42 intensity: (21:32 @1) + (8:14 @2) + (1:56 @3) 1.27 mi (24:58 / mi) +43m 22:34 / mi
ahr:106 max:136 slept:6.0 weight:165.2lbs

9 AM

Yoga 21:00 [3]

Friday Jul 2, 2021 #

8 AM

Hike 25:13 intensity: (3:12 @0) + (18:42 @1) + (2:47 @2) + (32 @3) 1.24 mi (20:20 / mi) +28m 19:00 / mi
ahr:100 max:118 slept:6.0 weight:163.8lbs shoes: 2020 Blue Gel Kayanos

Very humid, super buggy. Just getting out for some gentle walking to get the kink in my back diminished. Including another set of 8 of the partial pull ups, which provide good traction.
10 AM

cycling (Stationary bike) 20:00 [1]

Thursday Jul 1, 2021 #

6 AM

cycling (stationary bike) 19:00 [1]
slept:7.0 weight:163.6lbs

This seemed to help yesterday. Not so much today.

Yoga 16:00 [3]

Most of the usual exercises
7 AM

Gym 1:00:00 [3]

In the gym with Eric, stretching, hip mobilization, traction and balance stuff, trying to gentle my hip and back into shape. My objective, whether achievable or not, is to be able to run within about 4 weeks. Clearly a ways to go.
9 AM

Hike 33:35 intensity: (27:45 @1) + (4:37 @2) + (1:11 @3) + (2 @4) 1.32 mi (25:27 / mi) +44m 23:05 / mi
ahr:103 max:146 shoes: 2020 Blue Gel Kayanos

Dog loop with Rhonda, cooler than the last several days, but very humid and FDFs and their friends are out and about. Then a stop to check the mushrooms. Harvested a bowlful yesterday, only one so far this morning. And a stop at the rings for 8 half-pullups, Eric's recommendation for additional back traction. Seems favorable.
3 PM

Hike 24:52 intensity: (24:32 @1) + (14 @2) + (6 @3) 1.25 mi (19:54 / mi) +40m 18:05 / mi
ahr:100 max:112

Hike 11:32 intensity: (1 @0) + (7:42 @1) + (2:37 @2) + (1:12 @3) 0.61 mi (18:54 / mi) +16m 17:29 / mi
ahr:106 max:118 shoes: 2020 Blue Gel Kayanos

Walking a fair amount straighter and easier, but not close to out of the woods with this thing. And mixed in here a set of 8 ring pull-ups ('cause J-J did them) and then another set of 8 partial pull-ups, which are even better traction for the back).

Wednesday Jun 30, 2021 #

7 AM

Note

Mowing, before it gets hot. Just a relatively small section, half an hour or so. And 7 ring pull ups on the way back.
9 AM

cycling (stationary bike) 24:00 [1]
slept:7.0 weight:164.6lbs

Gentle. Yesterday I was feeling pretty sore and decided to dial things back. This was nice and easy, better in my current state of condition. Much better today than yesterday in terms of overall discomfort level.
10 AM

Hike 30:40 intensity: (3:20 @0) + (7:39 @1) + (18:57 @2) + (44 @3) 1.07 mi (28:40 / mi) +21m 27:01 / mi
ahr:107 max:136 shoes: 2020 Blue Gel Kayanos

Yoga 21:00 [3]

Tuesday Jun 29, 2021 #

6 AM

Yoga 21:00 [3]
slept:6.0 weight:164.4lbs

7 AM

Gym 1:00:00 [3]

With Eric, various stretching and traction things trying to jolly up my hip and back.

Monday Jun 28, 2021 #

Event: Five Days of Italy
 
9 AM

Hike 44:44 intensity: (1:37 @0) + (33:40 @1) + (6:48 @2) + (2:14 @3) + (25 @4) 2.39 mi (18:43 / mi) +64m 17:17 / mi
ahr:100 max:149 slept:5.75 weight:163.8lbs shoes: 2020 Blue Gel Kayanos

12 PM

Hike 38:48 intensity: (2:58 @0) + (29:03 @1) + (3:29 @2) + (3:01 @3) + (17 @4) 1.51 mi (25:42 / mi) +45m 23:31 / mi
ahr:99 max:149 shoes: 2020 Blue Gel Kayanos

Down to the beaver pond with Rhonda, not expecting to see much, but did see one of the little mergansers before he swam behind the reeds, and 3 of the juvenile herons who had been resting in the shade along the water’s edge, but flew away when we approached. Also the solitary green frog again. One call only. It is pretty hot today.

Sunday Jun 27, 2021 #

6 AM

Yoga 21:00 [3]

9 AM

Hike 1:25:34 intensity: (6:20 @0) + (1:05:50 @1) + (6:14 @2) + (6:44 @3) + (26 @4) 4.39 mi (19:29 / mi) +99m 18:13 / mi
ahr:96 max:158 slept:5.5 weight:163.4lbs shoes: 2020 Blue Gel Kayanos

With Rhonda at the lake. Back is pretty sore today.

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