Training Log Archive: CharlieIn the 9 days ending Jul 29, 2017:
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Note
slept:7.75 weight:163.2lbs (rest day)
Note
Gym 1:00:00 [1]
slept:7.0 weight:165.4lbs
Hike 1:30:00 [1] 6.0 km (15:00 / km)
slept:7.0 weight:164.4lbs (injured)
cycling 1:06:42 12.29 mi (5:26 / mi) +201m 5:10 / mi
ahr:106 max:142 slept:6.75 weight:164.6lbs