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Training Log Archive: DrewP Web XC

In the 1 days ending Jun 1, 2008:

activity # timemileskm+m
  Unspecified1 24:00 3.0(8:00) 4.83(4:58)
  Total1 24:00 3.0(8:00) 4.83(4:58)

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Su

Sunday Jun 1, 2008 #

Unspecified 24:00 [2] * 3.0 mi (8:00 / mi)
shoes: Nike Turbulence

First day of XC training! Ran with my dad and my bro Johnny. I ran with my dad at about an 8-8.5 mile pace for 2.5 miles then caught up with Johnny and we started to race. He lost and i sprinted for a bout .25 mile then jumped in my pool.

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