Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrewP Web XC

In the 7 days ending Jun 7, 2008:

activity # timemileskm+m
  Unspecified2 24:35 7.25(3:23) 11.67(2:06)
  Total2 24:35 7.25(3:23) 11.67(2:06)

«»
0:24
0:00
» now
SuMoTuWeThFrSa

Tuesday Jun 3, 2008 #

Unspecified 35 [3] * 4.25 mi (8 / mi)
shoes: Nike Turbulence

Found a new path thats 4.25 miles. half neighborhoods, half main streets. My quads are sore from tuesday. Good run with good finish. http://www.gmap-pedometer.com/?r=1957773

Sunday Jun 1, 2008 #

Unspecified 24:00 [2] * 3.0 mi (8:00 / mi)
shoes: Nike Turbulence

First day of XC training! Ran with my dad and my bro Johnny. I ran with my dad at about an 8-8.5 mile pace for 2.5 miles then caught up with Johnny and we started to race. He lost and i sprinted for a bout .25 mile then jumped in my pool.

« Earlier | Later »