Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: uge

In the 7 days ending Jun 22, 2008:

	activity	#	time	miles		km		+m
	Orienteering	3	1:56:08	12.61	(9:12)	20.3	(5:43)	590	12 /	43c	27%
	MTB	1	1:18:00	15.53	(5:01)	25.0	(3:07)	340
	Paddling	1	43	3.73	(12)	6.0	(7)
	Total	4	3:14:51	31.88	(6:07)	51.3	(3:48)	930	12 /	43c	27%
averages - sleep:9.3 rhr:52 weight:171.6lbs

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Sunday Jun 22, 2008 #

Orienteering race 1:23:40 [5] **** 11.2 km (7:28 / km) +345m 6:28 / km
ahr:176 max:194 spiked:7/23c rhr:52 slept:8.0 weight:172lbs shoes: Salomon XA Pro 3D ultra

Third at GOC Champs 2008.

MTB 1:18:00 [4] 25.0 km (3:07 / km) +340m 2:55 / km
ahr:146 max:181 rhr:53 slept:7.0 weight:170lbs shoes: Specialized Taho

Awesome riding on single track in Groenkloof Nature reserve. Saw Zebra, Giraffe and some other antelope.

Classic 1 - Splits

Saturday Jun 21, 2008 #

Orienteering race 31:39 [5] **** 4.7 km (6:44 / km) +165m 5:44 / km
ahr:172 max:192 spiked:5/20c rhr:52 slept:8.0 weight:172lbs shoes: Salomon XA Pro 3D ultra

Second Place at GOC Champs 2008.

Short 1 - Splits

Friday Jun 20, 2008 #

Orienteering 49 [3] * 4.4 km (11 / km) +80m 10 / km
ahr:168 max:188 rhr:52 slept:7.0 weight:172lbs shoes: Salomon XA Pro 3D ultra

Thursday Jun 19, 2008 #

Paddling 43 [3] 6.0 km (7 / km)
ahr:135 max:160 rhr:52 slept:7.0 weight:172lbs

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