Sunday Jun 22 |
 | Orienteering race 1:23:40 [5] **** 11.2 km (7:28 / km) +345m 6:28 / km | |
| ahr:176 max:194 spiked:7/23c rhr:52 slept:8.0 weight:172lbs shoes: Salomon XA Pro 3D ultra |
| Third at GOC Champs 2008. |
| MTB 1:18:00 [4] 25 km (3:07 / km) +340m 2:55 / km | |
| ahr:146 max:181 rhr:53 slept:7.0 weight:170lbs shoes: Specialized Taho |
| Awesome riding on single track in Groenkloof Nature reserve. Saw Zebra, Giraffe and some other antelope. |
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Classic 1 - Splits |
Saturday Jun 21 |
| Orienteering race 31:39 [5] **** 4.7 km (6:44 / km) +165m 5:44 / km | |
| ahr:172 max:192 spiked:5/20c rhr:52 slept:8.0 weight:172lbs shoes: Salomon XA Pro 3D ultra |
| Second Place at GOC Champs 2008. |
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Short 1 - Splits |
Friday Jun 20 |
| Orienteering 49 [3] * 4.4 km (11 / km) +80m 10 / km | |
| ahr:168 max:188 rhr:52 slept:7.0 weight:172lbs shoes: Salomon XA Pro 3D ultra |
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Thursday Jun 19 |
| Paddling 43 [3] 6 km (7 / km) | |
| ahr:135 max:160 rhr:52 slept:7.0 weight:172lbs |
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