Training Log Archive: ugeIn the 7 days ending Jul 12, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 10:15 [4] 1.0 mi (10:15 / mi) +10m 9:57 / mi
shoes: Salomon Wings
Orienteering 1:47:21 [4] *** 6.0 km (17:54 / km) +306m 14:15 / km
ahr:129 max:177 spiked:16/20c
Note
rhr:52 slept:10.0
Orienteering 1:11:12 [4] *** 8.0 km (8:54 / km) +197m 7:55 / km
ahr:132 max:185 spiked:7/10c shoes: Salomon Wings
Orienteering 2:12:59 [4] *** 8.0 km (16:37 / km) +532m 12:28 / km
ahr:130 max:181 spiked:16/16c shoes: Salomon Wings
Orienteering 1:07:07 [3] *** 8.0 km (8:23 / km) +177m 7:33 / km
ahr:138 max:184 spiked:12/18c rhr:52 shoes: Salomon XA Pro 3D ultra
Orienteering 19:58 [5] *** 3.5 km (5:42 / km) +20m 5:33 / km
ahr:173 max:185 spiked:17/19c rhr:52 shoes: Salomon XA Pro 3D ultra
Orienteering 1:16:21 [3] *** 6.4 km (11:56 / km) +175m 10:30 / km
ahr:153 max:183 spiked:15/21c rhr:52 slept:8.0 weight:172lbs shoes: Salomon XA Pro 3D ultra