Training Log Archive: ugeIn the 7 days ending Jul 19, 2008:
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Saturday Jul 19, 2008 #
Orienteering 30 [3] 2.5 km (12 / km) +120m 10 / km
shoes: Salomon Wings
Felt weak and unmotivated to run so I went slowly around reading the forest. I will not have the strength to run hard in these forests in the relay, but will do my best!
Thursday Jul 17, 2008 #
Orienteering race 42:09 [5] 4.6 km (9:10 / km) +125m 8:04 / km
shoes: Salomon XA Pro 3D ultra
Decent race - very technical terrain slowed everyone down. a good result in 32nd place. Best position for RSA, but time against winner is not the best. Could probably have run fatser in the dry. Probably lost 2 mintues due to cold which was sitting in my lungs and my nose. Felt quite weak.
Wednesday Jul 16, 2008 #
Orienteering 30 [4] 3.0 km (10 / km) +80m 9 / km
shoes: Salomon Wings
Middle model - the cold has not released me from its grip and I felt weak.
Sunday Jul 13, 2008 #
Orienteering race 14:08 [5] 2.8 km (5:03 / km) +10m 4:58 / km
shoes: Salomon Wings
WOC Sprint Quali. I ran my heart out and did not stop at controls to punch (i.e. I ran in and out barely sticking the SI stick in the hole. It worked and I am very happy with my time, but I was still only second last in my heat. It doesn't matter but the future of Sprint O in RSA lies with anybody who can run at 3:00min/km. Good run and happy. Wish I hadn't picked up that cold during training! Probably good have been 90sec faster.
Orienteering 8:00 [4] 1.0 mi (8:00 / mi) +10m 7:46 / mi
Pre race warm up getting used to map and running at speed. Very useful.