Orienteering race 1:22:09 [5] 7.8 km (10:32 / km) +350m 8:36 / km
shoes: Salomon XA Pro 3D ultra
Kak course, too many frigin mountains and controls were not as visible as in the middle. I lost concentration on the long legs and my feet cramped badly a few times causing me to lose about 10 minutes. I need new orthotics and I don't mean the 20kg monster that I am using at teh moment. Proper stuff that will allow me to run without getting all sorts of funnny injuries. My left calf and both feet are buggered from all the running. O shoes would be nice for Woc too...oh and new gaiters. My techincal stuff was pretty good most of the way. Very few mistakes.
