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Training Log Archive: Bsemm_webXC

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  Running1 17:00 2.0(8:30) 3.22(5:17)
  Total1 17:00 2.0(8:30) 3.22(5:17)

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Tuesday Jun 10, 2008 #


Today's run was just about as successful as Saturday's. Everything was going well except for a small amount of right knee pain that has been recurring since last month. Then, at about the 1.5 mile mark I felt my shoulder start to pull and a little bit later I had to stop because it was getting worse. Because I was measuring from my time out the door to my time back I didn't know what my time was for those 1.5 miles.

Saturday Jun 7, 2008 #

Running 17:00 [4] 2.0 mi (8:30 / mi)

I wanted to do a quick 2 miles before the bugs came out on Saturday, so I went as soon as I got to my cottage at 7:30. However, seeing that I had just eaten a late dinner at 7 this was a bad idea. I had a nonstop cramp the entire time and it was still pretty hot out. I felt sick afterwards and had a quick chat with Senor Porcelain but overall I got a good, quick workout out of it.

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