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Training Log Archive: afrothunder

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 30:45 4.55(6:45) 7.32(4:12)
  Total1 30:45 4.55(6:45) 7.32(4:12)

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Sa

Saturday Oct 22, 2016 #

6 PM

Running (New Jersey) 30:45 [3] 4.55 mi (6:45 / mi)
shoes: Nike Pegasus 31 #2

yea...this felt pretty good

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