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Training Log Archive: afrothunder

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 23:12 3.15(7:22) 5.07(4:35)
  Total1 23:12 3.15(7:22) 5.07(4:35)

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Wednesday Nov 15, 2017 #

4 PM

Running (New Jersey) 23:12 [3] 3.15 mi (7:22 / mi)
shoes: Nike Pegasus 33

yea...right calf still hurt a little so i turned around early

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