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Training Log Archive: afrothunder

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 32:56 4.6(7:10) 7.4(4:27)
  Total1 32:56 4.6(7:10) 7.4(4:27)

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Mo

Monday Nov 20, 2017 #

12 PM

Running (Roads) 32:56 [3] 4.6 mi (7:10 / mi)
shoes: Nike Pegasus 33

yea...back in the hood with trevor

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