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Training Log Archive: afrothunder

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running1 39:35 5.53(7:09) 8.9(4:27)
  Total1 39:35 5.53(7:09) 8.9(4:27)

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Fr

Friday Nov 24, 2017 #

11 AM

Running (Roads) 39:35 [3] 5.53 mi (7:09 / mi)
shoes: Nike Pegasus 33

yea...woodhull classic with adrian...def overcompensated my strides so now both calves hurt...

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