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Training Log Archive: afrothunder

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running1 32:50 4.55(7:13) 7.32(4:29)
  Total1 32:50 4.55(7:13) 7.32(4:29)

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Sa

Saturday Mar 23, 2019 #

5 PM

Running (New Jersey) 32:50 [3] 4.55 mi (7:13 / mi)
shoes: Nike Pegasus 34

yea...had to stop and stretch but otherwise ok

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