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Training Log Archive: afrothunder

In the 1 days ending Apr 17:

activity # timemileskm+m
  Running1 30:21 4.55(6:40) 7.32(4:09)
  Total1 30:21 4.55(6:40) 7.32(4:09)

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We

Wednesday Apr 17 #

7 PM

Running (New Jersey) 30:21 [3] 4.55 mi (6:40 / mi)
shoes: Nike Pegasus 34

yea...shorter after yesterday

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