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Training Log Archive: afrothunder

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Running1 30:10 4.55(6:38) 7.32(4:07)
  Total1 30:10 4.55(6:38) 7.32(4:07)

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Fr

Friday Aug 9, 2019 #

7 PM

Running (New Jersey) 30:10 [3] 4.55 mi (6:38 / mi)
shoes: Nike Pegasus 34

yea...just wanted to go short today

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