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Training Log Archive: afrothunder

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 1:01:58 9.54(6:30) 15.35(4:02)
  Total1 1:01:58 9.54(6:30) 15.35(4:02)

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Sa

Saturday Nov 23, 2019 #

4 PM

Running (Roads) 1:01:58 [3] 9.54 mi (6:30 / mi)
shoes: Nike Pegasus 34

yea...first run back in webster

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