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Training Log Archive: afrothunder

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Running2 1:11:14 10.52(6:46) 16.93(4:12)
  Total2 1:11:14 10.52(6:46) 16.93(4:12)

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1:11
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Tu

Tuesday Nov 26, 2019 #

3 PM

Running (Roads) 34:29 [3] 4.84 mi (7:07 / mi)
shoes: Nike Pegasus 34

yea...trevor mapped this
4 PM

Running (Roads) 36:45 [3] 5.68 mi (6:28 / mi)
shoes: Nike Pegasus 34

yea...did woodhull cuz i wanted more mileage

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