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Training Log Archive: afrothunder

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Running1 58:51 9.32(6:19) 15.0(3:55)
  Total1 58:51 9.32(6:19) 15.0(3:55)

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Sa

Saturday Sep 26, 2020 #

5 PM

Running (New Jersey) 17:50 [3] 2.71 mi (6:35 / mi)
shoes: Nike Pegasus 36 #1

yea...a little warming up

Running (New Jersey) 17:20 [5] 3.1 mi (5:35 / mi)
shoes: Nike Pegasus 36 #1

yea...signed up for emma coburns elk run 5k just as another virtual race...this was just a little faster than my virtual broad street splits, i have no idea how to run fast anymore...approx splits were 532 (532), 541 (1113), 531 (1644), and 36 for the last bit

Running (New Jersey) 23:41 [3] 3.51 mi (6:45 / mi)
shoes: Nike Pegasus 36 #1

yea...coolin down back home

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