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Training Log Archive: afrothunder

In the 1 days ending Oct 3:

activity # timemileskm+m
  Running1 56:11 9.31(6:02) 14.98(3:45)
  Total1 56:11 9.31(6:02) 14.98(3:45)

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Sa

Saturday Oct 3 #

5 PM

Running (New Jersey) 56:11 [3] 9.31 mi (6:02 / mi)
shoes: Nike Pegasus 36 #2

yea...flying, happy with the mileage on the week, now to turn that 59 to a 60

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