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Training Log Archive: afrothunder

In the 1 days ending Jun 2:

activity # timemileskm+m
  Running1 1:44:12 16.45(6:20) 26.47(3:56)
  Total1 1:44:12 16.45(6:20) 26.47(3:56)

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Su

Sunday Jun 2 #

7 PM

Running (New Jersey) 1:44:12 [3] 16.45 mi (6:20 / mi)
shoes: Nike Alphafly Next%

yea...felt pretty good on this, took one ucan gel around 3.5 but wasnt confident i could get a second one down without throwing up during the rest of the session so i only took the one, collapsible water bottle performed well

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