Training Log Archive: afrothunderIn the 28 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Thursday Feb 25, 2010 #
Biking (Stationary) 20:00 [3] 7.52 mi (2:40 / mi)
Tuesday Feb 23, 2010 #
Running (Roads) 41:54 [3] 5.48 mi (7:39 / mi)
shoes: Nike Torch 3
Sunday Feb 21, 2010 #
Running (Roads) 38:47 [3] 5.4 mi (7:11 / mi)
shoes: Nike Livestrong
Friday Feb 19, 2010 #
Biking (Stationary) 15:00 [3] 5.39 mi (2:47 / mi)
Monday Feb 15, 2010 #
Running warm up/down (Practice) 25:00 [3]
shoes: Nike Livestrong
Running intervals (Practice) 2:06 [3] 0.5 mi (4:12 / mi)
shoes: Nike Livestrong
32...the stupid doors were closed...
31
31
32
Friday Feb 12, 2010 #
Running (Practice) 35:21 [3] 4.53 mi (7:48 / mi)
shoes: Nike Livestrong
Wednesday Feb 10, 2010 #
Running (Practice) 18:00 [3]
shoes: Nike Torch 3
Monday Feb 8, 2010 #
Running warm up/down (Practice) 20:00 [2]
shoes: Nike Livestrong
Running intervals (Practice) 8:04 [3] 2.5 km (3:14 / km)
shoes: Nike Livestrong
37
2:30?
2:02
85
56
34
Friday Feb 5, 2010 #
Running warm up/down (NY Chiropractic) 5:00 [2]
shoes: Nike Livestrong
Running race (NY Chiropractic) 3:06 [4] 1.0 km (3:06 / km)
shoes: Waffle XC VII
Thursday Feb 4, 2010 #
Running (Practice) 10:00 [3]
shoes: Nike Livestrong
Biking (Stationary) 20:00 [3] 5.62 mi (3:34 / mi)
Wednesday Feb 3, 2010 #
Running (Practice) 42:54 [3] 5.5 mi (7:48 / mi)
shoes: Nike Livestrong
Monday Feb 1, 2010 #
Weight Lifting (Practice) 20:00 [3]
shoes: Nike Livestrong
Running intervals (Practice) 10:15 [4] 3.4 km (3:01 / km)
shoes: Nike Livestrong
1:52
71, 71
1:53
53,53
36, 36, 35, 35
Running warm up/down (Practice) 5:00 [2]
shoes: Nike Livestrong