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Training Log Archive: afrothunder

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Running14 13:41:36 118.47(6:56) 190.66(4:19)
  Total14 13:41:36 118.47(6:56) 190.66(4:19)

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Friday Feb 28, 2014 #

5 PM

Running (Binghamton) 42:07 [3] 6.04 mi (6:58 / mi)
shoes: Nike Pegasus 30

yea...little achilles pain

Wednesday Feb 26, 2014 #

5 PM

Running (Binghamton) 1:15:59 [3] 11.02 mi (6:54 / mi)
shoes: Nike Pegasus 30

yea...pretty windy to start...stomach started hurting halfway in and i tweaked my right achilles area yesterday so hopefully that wont persist

Tuesday Feb 25, 2014 #

7 AM

Running (Binghamton) 1:03:07 [3] 9.33 mi (6:46 / mi)
shoes: Nike Pegasus 30

yea...lots of detours on this run due to morning traffic

Sunday Feb 23, 2014 #

5 PM

Running (Binghamton) 42:48 [3] 6.2 mi (6:54 / mi)
shoes: Nike Pegasus 30

yea...should have done the full 11 today but whatever

Friday Feb 21, 2014 #

4 PM

Running (Binghamton) 1:14:49 [3] 11.02 mi (6:47 / mi)
shoes: Nike Pegasus 30

yea...getting warmer

Wednesday Feb 19, 2014 #

4 PM

Running (Binghamton) 1:15:24 [3] 11.02 mi (6:51 / mi)
shoes: Nike Pegasus 30

yea...good run in some not so cold weather

Monday Feb 17, 2014 #

5 PM

Running (Binghamton) 1:02:30 [3] 9.11 mi (6:52 / mi)
shoes: Nike Pegasus 30

yea...felt good on this run...really want the ice on the sidewalks to melt though

Saturday Feb 15, 2014 #

4 PM

Running (Binghamton) 1:03:54 [3] 9.11 mi (7:01 / mi)
shoes: Nike Pegasus 30

yea...dat run doe

Friday Feb 14, 2014 #

5 PM

Running (Binghamton) 1:09:43 [3] 9.86 mi (7:04 / mi)
shoes: Nike Pegasus 30

yea...gonna be changing my route to avoid some of the never-clear sidewalks

Thursday Feb 13, 2014 #

7 AM

Running (Binghamton) 44:21 [3] 6.16 mi (7:12 / mi)
shoes: Nike Pegasus 30

yea...decent morning run

Wednesday Feb 12, 2014 #

4 PM

Running (Binghamton) 39:33 [3] 5.58 mi (7:05 / mi)
shoes: Nike Pegasus 30

yea...the roads and sidewalks are still terrible so its difficult to run but ill see how it is tomorrow morning

Tuesday Feb 4, 2014 #

7 AM

Running (Roads) 1:05:57 [3] 9.61 mi (6:52 / mi)
shoes: Nike Pegasus 30

yea...my knee isnt as bad as i thought yesterday so i was able to get out for an early run

Monday Feb 3, 2014 #

1 PM

Running (Binghamton) 34:14 [3] 4.8 mi (7:08 / mi)
shoes: Nike Pegasus 30

yea...fell pretty hard halfway through and hurt my knee so i just stopped to avoid aggravating anything...cant get a good week in
C • Damn... 2

Sunday Feb 2, 2014 #

3 PM

Running (Binghamton) 1:07:10 [3] 9.61 mi (6:59 / mi)
shoes: Nike Pegasus 30

yea...got a good run in

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