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Training Log Archive: afrothunder

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Running13 9:13:27 79.77(6:56) 128.38(4:19)
  Biking2 50:10
  Weight Lifting1 30:00
  Total15 10:33:37 79.77 128.38

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Friday Feb 27, 2015 #

4 PM

Running (Binghamton) 45:39 [3] 6.69 mi (6:49 / mi)
shoes: Nike Pegasus 31

yea...the state of the sidewalks is disheartening

Thursday Feb 26, 2015 #

5 PM

Running (Binghamton) 45:45 [3] 6.69 mi (6:50 / mi)
shoes: Nike Pegasus 31

yea...decent run, forgot that this route cuts off the part past the park because of the snow so less than i wanted to do

Wednesday Feb 25, 2015 #

6 PM

Biking (Stationary) 35:10 [3]

yea...15.6 miles in gym class on the spinning bikes...i sweat a lot

Tuesday Feb 24, 2015 #

4 PM

Running (Binghamton) 57:35 [3] 8.2 mi (7:01 / mi)
shoes: Nike Pegasus 31

yea...hate the icy sidewalks

Sunday Feb 22, 2015 #

4 PM

Running (Binghamton) 38:41 [3] 5.44 mi (7:07 / mi)
shoes: Nike Pegasus 31

yea...pretty nice day and a decent run

Friday Feb 20, 2015 #

4 PM

Running (Binghamton) 41:20 [3] 6.1 mi (6:47 / mi)
shoes: Nike Pegasus 31

yea...gym with kyle

Thursday Feb 19, 2015 #

5 PM

Running (Binghamton) 22:27 [3] 3.19 mi (7:02 / mi)
shoes: Nike Pegasus 31

yea...pretty cold out

Tuesday Feb 17, 2015 #

4 PM

Running (Binghamton) 38:53 [3] 5.44 mi (7:09 / mi)
shoes: Nike Pegasus 31

yea...a good run considering how long its been since i have had a good run

Thursday Feb 12, 2015 #

4 PM

Running (Binghamton) 29:04 [3] 4.1 mi (7:05 / mi)
shoes: Nike Pegasus 31

yea...everything hurts

Tuesday Feb 10, 2015 #

4 PM

Running (Binghamton) 54:54 [3] 8.0 mi (6:52 / mi)
shoes: Nike Pegasus 31

yea...pretty good run

Thursday Feb 5, 2015 #

4 PM

Running (Binghamton) 54:01 [3] 7.98 mi (6:46 / mi)
shoes: Nike Pegasus 31

yea...got it

Wednesday Feb 4, 2015 #

6 PM

Biking (Spinning) 15:00 [3]

yea...gym class hero

Tuesday Feb 3, 2015 #

4 PM

Running (Binghamton) 56:36 [3] 7.94 mi (7:08 / mi)
shoes: Nike Pegasus 31

yea...tried to pick up the pace...outside is just slower

Monday Feb 2, 2015 #

7 PM

Running (Binghamton) 34:17 [3] 5.0 mi (6:51 / mi)
shoes: Nike Pegasus 31

yea...gym with kyle

Sunday Feb 1, 2015 #

12 PM

Running (Binghamton) 34:15 [3] 5.0 mi (6:51 / mi)
shoes: Nike Pegasus 31

yea...at the gym

Weight Lifting (Binghamton) 30:00 [3]

yea...getting big

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