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Training Log Archive: afrothunder

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Running20 9:56:02 44.86 72.19
  Total20 9:56:02 44.86 72.19

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 30, 2008 #

Running (Practice) 49:56 [3] 6.0 mi (8:19 / mi)
shoes: Nike Torch 3

yea we ran to willink and then did four loops in the woods and then ran back so it was like six miles

Monday Sep 29, 2008 #

Running (Practice) 21:50 [3] 3.0 mi (7:17 / mi)
shoes: Nike Torch 3

yea we ran the web-xc course with one minute breaks in between each mile at tempo pace

1st-7:19
2nd-7:22
3rd-7:09

Saturday Sep 27, 2008 #

Running race (McQuaid) 20:12 [5] 3.0 mi (6:44 / mi)
shoes: Asics Hyper XC

yea i got a NEW PR again today

i was hoping to break 20 but i didnt

maybe if there werent as many kiddies to get in my way

but i am still proud of my time
C • kiddies 1

Friday Sep 26, 2008 #

Running (Practice) 21:00 [3]
shoes: Nike Torch 3

yea i ran with arjun and such kiddies

Thursday Sep 25, 2008 #

Running (Practice) 14:49 [3] 2.5 mi (5:56 / mi)
shoes: Nike Torch 3

yea we did 800s around the tennis courts tom, joe and i were shooting for 3:35, and we had some trouble doing that

1-3:32
2-3:41
3-3:37
4-3:32
5-3:27

i guessed on most of these times since i dont remember

Running (Gym Mile) 6:12 [3] 1.0 mi (6:12 / mi)
shoes: Nike Torch 3

yea i pretty much just ran 5k race pace, letting lotzar enjoy a commanding lead (5:33)

Tuesday Sep 23, 2008 #

Running race (Parma Park) 21:05 [5] 3.1 mi (6:48 / mi)
shoes: Asics Hyper XC

yea i started out around geoff, jp, trevor, elliot but they pulled ahead so i ran with tom (we kept geoff, jp, trevor, elliot within 75 meters for most of the race)

tom and i pushed each other a lot and passed a lot of kiddies

it was pretty good

Monday Sep 22, 2008 #

Running (Practice) 10:00 [3]
shoes: Nike Torch 3

yea

yea

i also got some spikes today

Saturday Sep 20, 2008 #

Running race (Marcus Whitman) 21:59 [5] 3.1 mi (7:05 / mi)
shoes: Nike Torch 3

yea

i wish i did better

Friday Sep 19, 2008 #

Running (Practice) 20:31 [3]
shoes: Nike Torch 3

yea running

Thursday Sep 18, 2008 #

Running (Practice) 19:42 [4] 3.0 mi (6:34 / mi)
shoes: Nike Torch 3

yea it was like 800x6 at race pace

i was

3:20
3:13
3:19
3:18
3:18?
3:14

Running warm up/down (Practice) 25:00 [2]
shoes: Nike Torch 3

yea running to and from Thomas

i guessed the time

Wednesday Sep 17, 2008 #

Running (Practice) 50:00 [3]
shoes: Nike Torch 3

yea we ran the course

then we did some work for saturday

then ran some more course

Tuesday Sep 16, 2008 #

Running race (Mendon West) 20:58 [5] 3.1 mi (6:46 / mi)
shoes: Nike Torch 3

yea

new PR

yea
C • way to go! 4

Monday Sep 15, 2008 #

Running (Practice) 25:00 [3]
shoes: Nike Torch 3

it would have been more but i stayed with Eric for a while

i hope he is ok
C • Thanks! 3

Thursday Sep 11, 2008 #

Running intervals (Practice) 15:19 [4] 2.5 mi (6:08 / mi)
shoes: Nike Torch 3

5x800

1-311
2-301
3-257
4-304
5-306

yea

Running warm up/down (Practice) 25:00 [2]
shoes: Nike Torch 3

yea

Wednesday Sep 10, 2008 #

Running (Practice) 50:54 [3]
shoes: Nike Torch 3

yea

Tuesday Sep 9, 2008 #

Running race (Black Creek) 21:31 [5] 3.1 mi (6:56 / mi)
shoes: Nike Torch 3

yea
C • johnny, 3

Saturday Sep 6, 2008 #

Running race (Seneca) 21:08 [5] 3.1 mi (6:49 / mi)
shoes: Nike Torch 3

yep

new PR

Thursday Sep 4, 2008 #

Running (Practice) 48:56 [3] 5.36 mi (9:08 / mi)
shoes: Nike Torch 3

yep
C • YEAHHHHHHHHHHH 1

Wednesday Sep 3, 2008 #

Running (Practice) 45:00 [4]
shoes: Nike Torch 3

don't know the time

Monday Sep 1, 2008 #

Running (Practice) 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Nike Torch 3

2 x 400 at about 90

2 x mile at about 7 min

2 x 400 at about 90

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