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Training Log Archive: afrothunder

In the 30 days ending Nov 30, 2008:

activity

time

miles

Running

6:36:15

40.29

64.84

Total

6:36:15

40.29

64.84

0:53

0:00

» now

Friday Nov 28, 2008 #

Running warm up/down (Practice) 21:00 [2]
shoes: Nike Air Pegasus

yea

Running intervals (Practice) 9:02 [3] 1.5 mi (6:01 / mi)
shoes: Nike Air Pegasus

yea we did 800s on the thomas track

1-301
2-300
3-301

i only had to do three cuz of the turkey trot

Thursday Nov 27, 2008 #

Running race (Turkey Trot) 18:13 [3] 2.5 mi (7:17 / mi)
shoes: Nike Air Pegasus

yea...there was like a million people and i started way in the back...so...i had to pass everybody and i went kinda slow for most of it...but it was pretty good

Note

Happy Thanksgiving!!!

Wednesday Nov 26, 2008 #

Running (Practice) 53:10 [3] 6.1 mi (8:43 / mi)
shoes: Nike Air Pegasus

yea we went on a long run today.....it was pretty fun...im not sure how up to date gmaps is so i guessed where the new development was....

Tuesday Nov 25, 2008 #

Running (Practice) 30:00 [3]
shoes: Nike Air Pegasus

yea we did intervals and such...between warmups and intervals and stairs and abs and such im counting this as 30 minutes

Friday Nov 21, 2008 #

Running (Practice) 49:24 [4] 6.2 mi (7:58 / mi)
shoes: Nike Air Pegasus

yea im not exactly sure of the distance but its really close...it was me, steve, jp, chris, tristan, will and patrick...the four younger of us went out for 26 minutes while chris, jp and steve went out for 27...then we had to stay ahead of them for the rest of the journey...which i managed to do (going out in 26, coming back in 23).......i found im kinda like a train...plus it was really cold...the end :)

C • you're a train? 2

Thursday Nov 20, 2008 #

Running (Practice) 25:00 [3]
shoes: Nike Air Pegasus

yea we didnt run outside, so we did stairs and sprints with the sprinters...i guessed the time

Wednesday Nov 19, 2008 #

Running (Practice) 49:30 [3] 5.93 mi (8:21 / mi)
shoes: Nike Air Pegasus

yea i ran with joe, adrian, patrick and alex for a while...it was fun

Tuesday Nov 18, 2008 #

Running (Practice) 37:48 [3] 4.9 mi (7:43 / mi)
shoes: Nike Air Pegasus

yea i didnt know where shutes was or the route so i guessed...and it might have been a minute or two shorter because of waiting for people

Monday Nov 17, 2008 #

Running (Practice) 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Nike Air Pegasus

yea i probably could have gone faster but i didnt want to...it was a fun first day of indoor though

Thursday Nov 13, 2008 #

Running (Roads) 29:47 [3] 3.9 mi (7:38 / mi)
shoes: Nike Air Pegasus

yea thats right i ran home from chess club and some guy started honking at me...

C • honking 1

Sunday Nov 9, 2008 #

Running (Roads) 23:14 [3] 3.16 mi (7:21 / mi)
shoes: Nike Air Pegasus

yea i ran on a sunday...wierd...i know

Thursday Nov 6, 2008 #

Running (Roads) 20:07 [4] 2.8 mi (7:11 / mi)
shoes: Nike Air Pegasus

yea i took a couple of days off from running so now...IM BACK

i was running pretty good except my shoes were not as tight as they probably should have been

i would probably have gone for a few more seconds except there was some kind of indigenous animal outside of my house

it could have been a bear, or a wolverine, or maybe even a werewolf

if you are curious to its appearance i took a picture of the beast

C • teh beast 4

Saturday Nov 1, 2008 #

Note

i believe there is only one word that accurately sums up this xc season...

YEA

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