Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: afrothunder

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Running17 6:03:53 39.97 64.33
  Steeplechase4 1:27:04 6.86 11.05
  Weight Lifting1 40:00
  Biking1 40:00 14.4(2:47) 23.17(1:44)
  Orienteering1 34:17 1.74(19:42) 2.8(12:15)14 /14c100%
  Total21 9:25:14 62.98 101.3514 /14c100%

«»
0:51
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Apr 30, 2009 #

Running warm up/down (Practice) 10:00 [2]
shoes: Nike Torch 3

yea...

Steeplechase (Practice) 25:00 [3]
shoes: Nike Torch 3

yea...took a little bit of time off for standing around but other than that it was pretty solid...joe and i got in lots of jumps and coach odle even complimented my form

Wednesday Apr 29, 2009 #

Running warm up/down (Gates Chili) 5:00 [2]
shoes: Nike Torch 3

yea...should have done more...

Running race (Gates Chili) 5:30 [4] 1.0 mi (5:30 / mi)
shoes: Asics Hyper MD

yea...got pwnt...and coach, if you read this i figured out why i got owned...1) i didnt have my trusty running buddy joe to give some competition (i mean you cant solo RFC or Naxx right?) and 2) i bled all over my sock/foot area because of running without socks in the steeple on saturday...terrible idea...
C • You can't solo naxx 3

Running race (Gates Chili) 11:51 [5] 2.0 mi (5:55 / mi)
shoes: Asics Hyper MD

yea...new pr...

Running race (Gates Chili) 2:31 [4] 0.5 mi (5:02 / mi)
shoes: Asics Hyper MD

yea...crazy 4 x 8 with the varsity guys running with us OTHERS
like the lost reference?...cant seem to do very good in the 8 recently

Tuesday Apr 28, 2009 #

Weight Lifting (Gym Class Hero) 40:00 [3]
shoes: Nike Air Pegasus

yea...did weight room the whole time in gym cuz it was raining...it was more intense than lifting at practice cuz i was getting graded

Running (Practice) 11:00 [3] 1.35 mi (8:09 / mi)
shoes: Nike Air Pegasus

yea...didnt do too much actual running today...meet tomorrow...forgot to retire the shoes so maybe tomorrow...

Monday Apr 27, 2009 #

Running (Practice) 20:00 [2]
shoes: Nike Air Pegasus

yea...warm up and inbetweens...i think ill copyright that word its great...also strides

Running intervals (Practice) 7:25 [4] 1.5 mi (4:57 / mi)
shoes: Nike Air Pegasus

yea...6 x 400 at the thomas track

1-71
2-74
3-75
4-75
5-74
6-76

it was pretty hot today...pwned noobs though...also this is my 200th running post so yea...and also im retiring the Pegasus' cuz they ripped pretty badly this morning

Sunday Apr 26, 2009 #

Note

i didnt run today cuz i had to do a project for english...

Saturday Apr 25, 2009 #

Steeplechase race (Webster Invite) 12:29 [5] 3.0 km (4:10 / km)
shoes: Asics Hyper MD

yea...solidly decent...and i dont care what anyone says but running without socks was a terrible idea
C • Psh 3

Friday Apr 24, 2009 #

Running (Practice) 21:53 [3] 2.5 mi (8:45 / mi)
shoes: Nike Air Pegasus

yea...easy before the meet tomorrow...this is either plus or minus .25 miles...we lost track...

Thursday Apr 23, 2009 #

Steeplechase (Practice) 39:35 [3] 5.0 mi (7:55 / mi)
shoes: Nike Air Pegasus

yea...did some easy steeple at the thomas track...only had 3 barriers out: the water pit and one on either side

Wednesday Apr 22, 2009 #

Running (Practice) 12:17 [3] 2.19 mi (5:37 / mi)
shoes: Nike Air Pegasus

yea... 5 x 700 at 800 time on the thomas track

1-226
2-229
3-228
4-228
5-226

on a side note i cant find anyone to do RFC with me cuz everyone already has the achievement
C • That's your cue 4

Running warm up/down (Practice) 7:00 [2]
shoes: Nike Air Pegasus

yea...

Tuesday Apr 21, 2009 #

Biking (Stationary) 40:00 [4] 14.4 mi (2:47 / mi)

yea...shoes-none...i had the resistance on about 50%...pwned some noobs at biking and wow today...i started Ragefire but got destroyed...gonna do some minor questing tomorrow...some guy kept asking me to join a guild...i wanted to but i cant...

Sunday Apr 19, 2009 #

Running (Roads) 20:34 [3] 3.04 mi (6:46 / mi)
shoes: Nike Air Pegasus

yea...went for a short run

Friday Apr 17, 2009 #

Running (Practice) 20:06 [3] 2.57 mi (7:49 / mi)
shoes: Nike Air Pegasus

yea...mon

Steeplechase (Practice) 10:00 [3]
shoes: Nike Air Pegasus

yea...pwn noobs...can you say persimmon?

Running warm up/down (Practice) 5:00 [2]
shoes: Nike Air Pegasus

yea...

Thursday Apr 16, 2009 #

Running (Practice) 9:27 [3] 1.88 mi (5:02 / mi)
shoes: Nike Air Pegasus

yea...5 x (4 then 2)...with 30 seconds in between the 4 and 2 and a 8 between sets...and on a side note adrian and joe are jealous of my use of a catchphrase

1-79
2-36
3-79
4-35
5-78
6-36
7-77
8-35
9-76
10-36

Running warm up/down (Practice) 20:00 [2]
shoes: Nike Air Pegasus

yea...

Wednesday Apr 15, 2009 #

Running (Practice) 20:39 [3] 2.4 mi (8:36 / mi)
shoes: Nike Air Pegasus

yea...pretty slow with justin and arjun
C • yea... 2
C • yea... 1
C • yea... 1
C • yea..... 1
C • No 2

Tuesday Apr 14, 2009 #

Running race (Athena/Odyssey Meet) 5:22 [5] 1.0 mi (5:22 / mi)
shoes: Asics Hyper MD

yea...technically 5:21.9...really gotta improve that third lap...

Running warm up/down (Athena/Odyssey Meet) 10:00 [2]
shoes: Nike Air Pegasus

yea...
C • yea.... 1

Running race (Athena/Odyssey Meet) 2:31 [5] 0.5 mi (5:02 / mi)
shoes: Asics Hyper MD

yea...technically 2:30.9...got pwnt

Running race (Athena/Odyssey Meet) 2:33 [5] 0.5 mi (5:06 / mi)
shoes: Asics Hyper MD

yea...4 x 8...technically 2:33.05...
C • Oops 2
C • yea... 1

Monday Apr 13, 2009 #

Running (Practice) 26:40 [3] 3.33 mi (8:00 / mi)
shoes: Nike Air Pegasus

yea...meet tomorrow...hopefully...with the luck weve been having it will probably be postpwned
C • yea.... 1

Saturday Apr 11, 2009 #

Running (Roads) 30:00 [3] 4.21 mi (7:08 / mi)
shoes: Nike Air Pegasus

yea...i ran out in 15 minutes and returned in EXACTLY 15 minutes...it was really cool when i stopped my watch and it said 30:00.00
C • yea... 1

Thursday Apr 9, 2009 #

Running race (Fairport) 5:27 [5] 1.0 mi (5:27 / mi)
shoes: Asics Hyper MD

yea...bad race...every time i put in 527.5 it changes it to 5315...seriously
C • So I was running today... 11

Running race (Fairport) 2:31 [4] 0.5 mi (5:02 / mi)
shoes: Asics Hyper MD

yea...

Running race (Fairport) 2:34 [4] 0.5 mi (5:08 / mi)
shoes: Asics Hyper MD

yea...4 x 8

Running warm up/down (Fairport) 5:00 [2]
shoes: Nike Air Pegasus

yea...

Wednesday Apr 8, 2009 #

Running (Practice) 23:00 [3] 3.26 mi (7:03 / mi)
shoes: Nike Air Pegasus

yea...meet tomorrow so not a whole lot but a good amount...basically ran with ethan, jp and steve...took off 3 seconds for like 10 seconds of turning around time

Monday Apr 6, 2009 #

Running intervals (Practice) 12:18 [3] 2.25 mi (5:28 / mi)
shoes: Nike Air Pegasus

yea...3 x (600, 400, 200) on the thomas track at mile race pace (the 200s were supposed to be faster) with 2 mins in between intervals and 5 in between sets

1-204
2-121?
3-35
4-201?
5-122?
6-36
7-202
8-122?
9-33

yea...not sure about some but their all really close to the actual

Running warm up/down (Practice) 5:00 [2]
shoes: Nike Air Pegasus

yea...the rain was intense so tomorrows meet is postpwned to thursday...as usual...

Sunday Apr 5, 2009 #

Event: ROC - Cobbs Hill Park
 

Orienteering race (Cobbs Hill Park) 34:17 [3] *** 2.8 km (12:15 / km)
spiked:14/14c shoes: Nike Air Pegasus

no running on friday cuz of the dinner...none on saturday cuz of relatives over/play (which was amazing)...but orienteering today...did the yellow course with adrian and tristan and we pretty much pwned noobs...we won...stole the distance from joe...dont get the whole climb thing...mines in meters but joes was in ft...
C • meters v ft 3

Thursday Apr 2, 2009 #

Running (Outdoor Meet) 10:15 [2]
shoes: Nike Air Pegasus

yea...warming up...stole joes time

Running race (Outdoor Meet) 5:28 [5] 1.0 mi (5:28 / mi)
shoes: Asics Hyper MD

yea...new pr by 7 seconds at the thomas track for the first meet of the season...got postpwnd from yesterday cuz of weather and no running yesterday because of a response that i needed to creatively create for a certain novel
C • Nice! 2
C • It's been a year 15

Running race (Outdoor Meet) 2:28 [5] 0.5 mi (4:56 / mi)
shoes: Asics Hyper MD

yea...new pr in the 8 by a second...

Running race (Outdoor Meet) 2:33 [4] 0.5 mi (5:06 / mi)
shoes: Asics Hyper MD

yea...4 x 8...my heart just wasnt in it

« Earlier | Later »