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Training Log Archive: afrothunder

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Running7 4:01:58 33.13(7:18) 53.32(4:32)
  Total7 4:01:58 33.13(7:18) 53.32(4:32)

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Friday Sep 30, 2011 #

7 PM

Running (Roads) 40:00 [3] 5.65 mi (7:05 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...exact time is exact

Thursday Sep 29, 2011 #

6 PM

Running (Roads) 31:31 [3] 4.35 mi (7:15 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...gettin some runs in fools

Saturday Sep 24, 2011 #

8 PM

Running (Binghamton) 30:24 [3] 4.2 mi (7:14 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...i havent really been running that much because its difficult to find time atm...i had a lot to do last week and i guess adjusting to my schedule has taken time...for what its worth i get a lot of walking in because my classes are 15 minutes away from my room so on wednesday i do 2 hours just walking to class because of how they are spaced out...imma def run more this week and in future weeks

Friday Sep 16, 2011 #

7 PM

Running (Binghamton) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...with trevor...i find running with him and one other factor to be my only motivators for running atm...this was almost exactly 4 miles and exactly 30 mins

Monday Sep 12, 2011 #

7 PM

Running (Binghamton) 28:56 [3] 4.0 mi (7:14 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...with trevor and eric...almost impossible to get food afterward...

Friday Sep 9, 2011 #

6 PM

Running (Binghamton) 30:52 [3] 4.2 mi (7:21 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...with trevor...impressively, he kept up the whole time

Running warm up/down (Binghamton) 8:00 [3] 1.1 mi (7:16 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...to and from trevors building

Saturday Sep 3, 2011 #

3 PM

Running (Binghamton) 42:15 [3] 5.63 mi (7:30 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...didnt want to stay in the room so i explored the nature preserve...its pretty cool

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