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Training Log Archive: afrothunder

In the 30 days ending Apr 30, 2012:

activity

time

miles

Running

11:54:57

99.62

(7:11)

160.32

(4:28)

Total

11:54:57

99.62

(7:11)

160.32

(4:28)

1:30

0:00

» now

Sunday Apr 29, 2012 #

7 AM

Running race (Flower City Half Marathon) 1:30:08 [5] 13.1 mi (6:53 / mi)
shoes: Nike Air Pegasus 28

yea...i didnt think that i would be able to go this fast...happy that i was sub 7 pace...coach klehr beat me by a lot...pretty fun day...i was just hoping to get under 1:40, so i was going to go out at 7:30 for the first four miles then hopefully get to 7:00 for the next four miles and see what i could do for the remaining 5.1...ended up going about 22:50 through the 5k and started to really pick it up after mile 6 cuz i wanted to catch coach klehr

C • Nice Work! 2

Saturday Apr 28, 2012 #

2 PM

Running (Roads) 39:18 [3] 5.54 mi (7:06 / mi)
shoes: Nike Air Pegasus 28

yea...woodhull

C • Such a good route.. 3

Friday Apr 27, 2012 #

11 PM

Running (Roads) 25:01 [3] 3.15 mi (7:57 / mi)
shoes: Nike Air Pegasus 28

yea...after getting home liek a boss

Wednesday Apr 25, 2012 #

7 PM

Running (Binghamton) 51:39 [3] 7.0 mi (7:23 / mi)
shoes: Nike Air Pegasus 28

yea...on dat track

Monday Apr 23, 2012 #

9 PM

Running (Binghamton) 49:22 [3] 6.5 mi (7:36 / mi)
shoes: Nike Air Pegasus 28

yea...i might have mentioned this before, but the track has a disturbing lack of lights...

Friday Apr 20, 2012 #

11 AM

Running (Binghamton) 42:16 [3] 6.0 mi (7:03 / mi)
shoes: Nike Air Pegasus 28

yea...i guess i forgot to write this time down before but i know it was low 42 so the seconds are a guess...i know that around 5 miles i was exactly 7 pace

6 PM

Running (Binghamton) 33:21 [3] 4.55 mi (7:20 / mi)
shoes: Nike Air Pegasus 28

yea...tried to get 29 miles on the weekend but that didnt really happen...

Thursday Apr 19, 2012 #

5 PM

Running (Binghamton) 42:01 [3] 6.25 mi (6:43 / mi)
shoes: Nike Air Pegasus 28

yea...split this run into a bunch of different parts cuz i felt like it...first part was 4.5 miles in 3005, then a slower part (other entry), then 1 mile in 638, then a slower part (other entry), then .75 miles in 518...idk i just felt like doing this

Running (Binghamton) 9:12 [3] 1.11 mi (8:17 / mi)
shoes: Nike Air Pegasus 28

yea...this was some cooldown...exactly half after the first part and exactly half after the next mile

Tuesday Apr 17, 2012 #

5 PM

Running (Binghamton) 24:19 [3] 3.37 mi (7:13 / mi)
shoes: Nike Air Pegasus 28

yea...wasnt feeling too hot so i cut it short...

Monday Apr 16, 2012 #

10 AM

Running (Binghamton) 47:19 [3] 6.38 mi (7:25 / mi)
shoes: Nike Air Pegasus 28

yea...tough run...i might be sick...idk...i ended up throwing up a few times today but i think it was food poisoning

C • Uhhhh 2

Friday Apr 13, 2012 #

5 PM

Running (Binghamton) 46:50 [3] 6.38 mi (7:20 / mi)
shoes: Nike Air Pegasus 28

yea...kinda slow but whatever

Wednesday Apr 11, 2012 #

9 PM

Running (Binghamton) 36:16 [3] 4.9 mi (7:24 / mi)
shoes: Nike Air Pegasus 28

yea...on the track where the humans vs zombies kids were practicing their tactics...

Tuesday Apr 10, 2012 #

4 PM

Running (Binghamton) 45:54 [3] 6.38 mi (7:12 / mi)
shoes: Nike Air Pegasus 28

yea...new shoes...felt good

Thursday Apr 5, 2012 #

4 PM

Running (Roads) 43:38 [3] 6.47 mi (6:45 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...probs my last run in these shoes

Wednesday Apr 4, 2012 #

5 PM

Running (Roads) 40:03 [3] 5.85 mi (6:51 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...ran

Monday Apr 2, 2012 #

6 PM

Running (Roads) 48:20 [3] 6.69 mi (7:13 / mi)
shoes: Nike Air Pegasus + 27 #2

yea...not sure of the seconds on this run

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