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Training Log Archive: afrothunder

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running21 16:54:18 137.4(7:23) 221.12(4:35)
  Total21 16:54:18 137.4(7:23) 221.12(4:35)

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Saturday Jun 30, 2012 #

4 PM

Running (Roads) 1:05:46 [3] 8.93 mi (7:22 / mi)
shoes: Nike Air Pegasus 28

yea...met up with geoff and adrian...estimated where we met and where we turned around

Friday Jun 29, 2012 #

6 PM

Running (Webster Park) 53:52 [3] 7.25 mi (7:26 / mi)
shoes: Nike Air Pegasus 28

yea...justin and i ended up running with a random girl
C • JOHN 2

Monday Jun 25, 2012 #

12 PM

Running (Roads) 1:01:45 [3] 8.61 mi (7:10 / mi)
shoes: Nike Air Pegasus 28

yea...last run before getting my wisdom teeth out

Saturday Jun 23, 2012 #

10 PM

Running (Roads) 36:25 [3] 4.52 mi (8:03 / mi)
shoes: Nike Air Pegasus 28

yea...didnt feel so good during this run

Friday Jun 22, 2012 #

9 PM

Running (Roads) 47:53 [3] 6.7 mi (7:09 / mi)
shoes: Nike Air Pegasus 28

yea...good run

Wednesday Jun 20, 2012 #

8 PM

Running (Roads) 49:07 [3] 6.73 mi (7:18 / mi)
shoes: Nike Air Pegasus 28

yea...with adrian

Tuesday Jun 19, 2012 #

9 PM

Running (Roads) 4:20 [3] 0.55 mi (7:53 / mi)
shoes: Nike Air Pegasus 28

yea...da beginning part

Running (Roads) 39:16 [3] 5.07 mi (7:45 / mi)
shoes: Nike Air Pegasus 28

yea...night run with justin and adrian

Monday Jun 18, 2012 #

4 PM

Running (Roads) 1:03:10 [3] 8.34 mi (7:34 / mi)
shoes: Nike Air Pegasus 28

yea...the new hojack

Saturday Jun 16, 2012 #

7 PM

Running (Roads) 41:43 [3] 5.54 mi (7:32 / mi)
shoes: Nike Air Pegasus 28

yea...a hull of wood

Friday Jun 15, 2012 #

6 PM

Running (Hojack) 43:52 [3] 5.72 mi (7:40 / mi)
shoes: Nike Air Pegasus 28

yea...hojack 2.0

Thursday Jun 14, 2012 #

6 PM

Running (Webster Park) 54:10 [3] 7.5 mi (7:13 / mi)
shoes: Nike Air Pegasus 28

yea...park run with justin and geoff

Wednesday Jun 13, 2012 #

6 PM

Running warm up/down (Dirt Cheap) 19:44 [3] 2.5 mi (7:54 / mi)
shoes: Nike Air Pegasus 28

yea...warmup with geoff

Running warm up/down (Dirt Cheap) 10:39 [3] 1.35 mi (7:53 / mi)
shoes: Nike Air Pegasus 28

yea...cooldown after

Running race (Dirt Cheap) 29:47 [4] 3.5 mi (8:31 / mi)
shoes: Nike Air Pegasus 28

yea..always a tough race

Monday Jun 11, 2012 #

6 PM

Running (Webster Park) 47:13 [3] 6.5 mi (7:16 / mi)
shoes: Nike Air Pegasus 28

yea...park exploring with justin

Sunday Jun 10, 2012 #

6 AM

Running (Roads) 47:34 [3] 6.69 mi (7:07 / mi)
shoes: Nike Air Pegasus 28

yea...felt gerd

Friday Jun 8, 2012 #

6 AM

Running (Webster Park) 37:01 [3] 5.15 mi (7:11 / mi)
shoes: Nike Air Pegasus 28

yea...did midnight for the first time in forever with justin

Thursday Jun 7, 2012 #

4 AM

Running (Webster Park) 42:16 [3] 6.0 mi (7:03 / mi)
shoes: Nike Air Pegasus 28

yea...with adrian at the park

Wednesday Jun 6, 2012 #

5 PM

Running (Webster Park) 52:24 [3] 7.25 mi (7:14 / mi)
shoes: Nike Air Pegasus 28

yea...with justin at the park

Monday Jun 4, 2012 #

4 PM

Running (Webster Park) 50:35 [3] 7.0 mi (7:14 / mi)
shoes: Nike Air Pegasus 28

yea...muddy park run with justin and adrian

Sunday Jun 3, 2012 #

4 PM

Running (Roads) 37:18 [3] 5.32 mi (7:01 / mi)
shoes: Nike Air Pegasus 28

yea...the hull of wood

Running (Roads) 3:56 [3] 0.55 mi (7:09 / mi)
shoes: Nike Air Pegasus 28

yea...typical starting part

Saturday Jun 2, 2012 #

4 PM

Running (Webster Park) 49:42 [3] 6.8 mi (7:19 / mi)
shoes: Nike Air Pegasus 28

yea...good run with justin

Friday Jun 1, 2012 #

10 PM

Running (Roads) 24:50 [3] 3.33 mi (7:27 / mi)
shoes: Nike Air Pegasus 28

yea...it was raining a lot

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