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Training Log Archive: afrothunder

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running19 15:26:41 131.66(7:02) 211.88(4:22)
  Swimming1 30:00
  Total20 15:56:41 131.66 211.88

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Thursday Nov 29, 2012 #

9 PM

Running (Binghamton) 56:19 [3] 8.0 mi (7:02 / mi)
shoes: Nike Pegasus 29

yea...the track smelled horrible...had to be some dog poop around the first turn...

Wednesday Nov 28, 2012 #

4 PM

Running (Binghamton) 42:16 [3] 6.0 mi (7:03 / mi)
shoes: Nike Pegasus 29

yea...gotta do some longer runs this week to add mileage

Monday Nov 26, 2012 #

6 PM

Running (Binghamton) 48:59 [3] 7.0 mi (7:00 / mi)
shoes: Nike Pegasus 29

yea...new pair of pegs...the moon looked super cool behind some clouds...time was 48:59.9 so i rounded down

Friday Nov 23, 2012 #

1 PM

Running (Roads) 4:06 [3] 0.53 mi (7:44 / mi)
shoes: Nike Air Pegasus 28

yea...to adrians...really no idea what the time was

Running (Roads) 1:11:28 [3] 10.0 mi (7:09 / mi)
shoes: Nike Air Pegasus 28

yea...with adrian

Thursday Nov 22, 2012 #

10 AM

Running (Turkey Trot) 26:07 [3] 4.2 mi (6:13 / mi)
shoes: Nike Air Pegasus 28

yea...i was thinking i could do about 5:50 pace with adrian but that didnt really happen...after mile 2 i wanted to break 2600...it was a fun race and cool to see everyone

Running warm up/down (Turkey Trot) 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Nike Air Pegasus 28

yea...before and after

Wednesday Nov 21, 2012 #

6 PM

Running (Roads) 41:56 [3] 5.53 mi (7:35 / mi)
shoes: Nike Air Pegasus 28

yea...havent run since friday...woodhull classic a little slow

Friday Nov 16, 2012 #

6 PM

Running (Binghamton) 45:01 [3] 6.5 mi (6:56 / mi)
shoes: Nike Air Pegasus 28

yea...way too many people in the pool today so i ran...

Thursday Nov 15, 2012 #

1 PM

Running (Binghamton) 34:00 [3] 4.5 mi (7:33 / mi)
shoes: Nike Air Pegasus 28

yea...couldnt get this workout in on tuesday cuz digital logic lab took forever and right before leaving to run on wednesday i realized i had another assignment to do so i lost daylight...1.5 mile warmup (~1037), 1.5 miles of inbetweens (~1200), and 1.5 mile cooldown (~1123)

Running intervals (Binghamton) 16:36 [3] 3.0 mi (5:32 / mi)
shoes: Nike Air Pegasus 28

yea...4 x 1200 I with 4 min rest between...407, 410, 409, 410

Wednesday Nov 14, 2012 #

5 PM

Running (Binghamton) 1:03:32 [3] 9.0 mi (7:04 / mi)
shoes: Nike Air Pegasus 28

yea...wanted to get some extra miles today

Monday Nov 12, 2012 #

6 PM

Running (Binghamton) 44:33 [3] 6.15 mi (7:15 / mi)
shoes: Nike Air Pegasus 28

yea...beautiful night for a run...little windy though...got super paranoid on this run cuz i saw someone enter the bleachers and not hit the track...took me about 6 laps to spot them in the shadow of the press box...once they werent there i left too in order to finish somewhere else and didnt see them in the parking lot...hopefully gonna get a workout in tomorrow

Sunday Nov 11, 2012 #

4 PM

Running (Binghamton) 48:57 [3] 7.0 mi (7:00 / mi)
shoes: Nike Air Pegasus 28

yea...super nice out today :D

Saturday Nov 10, 2012 #

7 PM

Running (Binghamton) 42:40 [3] 6.0 mi (7:07 / mi)
shoes: Nike Air Pegasus 28

yea...much shorter than i wanted only cuz i needed to get to the dining hall before it closed...

Friday Nov 9, 2012 #

12 PM

Swimming (Binghamton) 30:00 [3]

yea...20 laps in the pool...thats the most ive done...

Thursday Nov 8, 2012 #

11 PM

Running (Binghamton) 38:51 [3] 5.5 mi (7:04 / mi)
shoes: Nike Air Pegasus 28

yea...it was late and i was tired...wanted to do a workout today but didnt have the time :(

Wednesday Nov 7, 2012 #

10 PM

Running (Binghamton) 42:12 [3] 6.0 mi (7:02 / mi)
shoes: Nike Air Pegasus 28

yea...first mile was 722 then picked it up a little

Tuesday Nov 6, 2012 #

3 PM

Running (Binghamton) 55:53 [3] 8.0 mi (6:59 / mi)
shoes: Nike Air Pegasus 28

yea...full miles cuz i think im gonna start walking to/from the track if i have time cuz the hills make my knees worse

Monday Nov 5, 2012 #

5 PM

Running (Binghamton) 53:09 [3] 7.5 mi (7:05 / mi)
shoes: Nike Air Pegasus 28

yea...should start running earlier now that the sun sets before 5...

Saturday Nov 3, 2012 #

6 PM

Running (Binghamton) 50:40 [3] 7.25 mi (6:59 / mi)
shoes: Nike Air Pegasus 28

yea...pretty good run...just wanted to get 35 for the week

Friday Nov 2, 2012 #

5 PM

Running warm up/down (Binghamton) 27:01 [3] 3.5 mi (7:43 / mi)
shoes: Nike Air Pegasus 28

yea...2 miles before in 1450 and 1.5 miles after in 1211

Running tempo (Binghamton) 20:08 [3] 3.25 mi (6:12 / mi)
shoes: Nike Air Pegasus 28

yea...tempo run...little slow but whatever

Thursday Nov 1, 2012 #

11 PM

Running (Binghamton) 42:17 [3] 6.0 mi (7:03 / mi)
shoes: Nike Air Pegasus 28

yea...made sure that i ran today...

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