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Training Log Archive: afrothunder

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Running16 14:13:07 124.57(6:51) 200.48(4:15)
  Total16 14:13:07 124.57(6:51) 200.48(4:15)

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Saturday Nov 30, 2013 #

12 PM

Running (Roads) 1:02:13 [3] 9.11 mi (6:50 / mi)
shoes: Nike Pegasus 30

yea...good solo run around town

Friday Nov 29, 2013 #

4 PM

Running (Roads) 1:03:51 [3] 9.54 mi (6:42 / mi)
shoes: Nike Pegasus 30

yea...possibly the fastest i have ever done this route but i would have to check on that

Thursday Nov 28, 2013 #

9 AM

Running (Roads) 34:55 [3] 4.63 mi (7:32 / mi)
shoes: Nike Pegasus 30

yea...down to the turkey trot with geoff, and adrian and a little extra for warm up
10 AM

Running (Turkey Trot) 25:16 [5] 4.17 mi (6:04 / mi)
shoes: Nike Pegasus 30

yea...turkey trot...maybe could have been a few seconds faster but this is basically all i can do right now...threw up a little at the end...looking back through the years this is the fastest i have ever ran this race...mile splits were about 6:24, 6:06, 5:50, and then whatever is left

Wednesday Nov 27, 2013 #

1 PM

Running (Roads) 57:04 [3] 8.39 mi (6:48 / mi)
shoes: Nike Pegasus 30

yea...with adrian, geoff, and aj

Monday Nov 25, 2013 #

4 PM

Running (Binghamton) 41:43 [3] 5.95 mi (7:01 / mi)
shoes: Nike Pegasus 30

yea...stomach hurt a little on this one

Saturday Nov 23, 2013 #

10 AM

Running (Binghamton) 1:10:01 [3] 9.95 mi (7:02 / mi)
shoes: Nike Pegasus 30

yea...with adrian and nico for half

Friday Nov 22, 2013 #

3 PM

Running (Binghamton) 1:03:15 [3] 9.02 mi (7:01 / mi)
shoes: Nike Pegasus 30

yea...not cold out today so thats good

Wednesday Nov 20, 2013 #

2 PM

Running (Binghamton) 1:01:26 [3] 9.02 mi (6:49 / mi)
shoes: Nike Pegasus 30

yea...pretty good run and managed to avoid most of the school traffic on a pretty nice afternoon

Tuesday Nov 19, 2013 #

4 PM

Running (Binghamton) 40:16 [3] 5.88 mi (6:51 / mi)
shoes: Nike Pegasus 30

yea...lots of emergency vehicles out today...

Saturday Nov 16, 2013 #

3 PM

Running (Binghamton) 1:02:00 [3] 9.02 mi (6:52 / mi)
shoes: Nike Pegasus 30

yea...good run today...only got four days this week because we could not finish electronics lab on friday...so thats lame

Wednesday Nov 13, 2013 #

3 PM

Running (Binghamton) 1:00:57 [3] 9.05 mi (6:44 / mi)
shoes: Nike Pegasus 30

yea...almost got punched by some guy who thought i was going to mug him and almost got bit by a dog...
C • Lol 1

Tuesday Nov 12, 2013 #

4 PM

Running (Binghamton) 51:11 [3] 7.66 mi (6:41 / mi)
shoes: Nike Pegasus 30

yea...changed the route up a little today...first day of the season wearing tights because it has been snowing here

Sunday Nov 10, 2013 #

4 PM

Running (Binghamton) 35:29 [3] 5.11 mi (6:57 / mi)
shoes: Nike Pegasus 30

yea...should have ran earlier in the day so i could go longer but my goal is 5 days this week

Wednesday Nov 6, 2013 #

3 PM

Running (Binghamton) 1:00:25 [3] 9.05 mi (6:41 / mi)
shoes: Nike Pegasus 30

yea...gonna start running right when i get home for the day so as not to put off running until i cannot...really didnt feel this fast today...thought i was going slow and hurting a little so this is good...lots of annoying people today

Saturday Nov 2, 2013 #

5 PM

Running (Binghamton) 1:03:05 [3] 9.02 mi (7:00 / mi)
shoes: Nike Pegasus 30

yea...as the sun set

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