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Training Log Archive: afrothunder

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running30 28:51:31 252.07(6:52) 405.67(4:16)
  Total30 28:51:31 252.07(6:52) 405.67(4:16)

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Monday Jun 30, 2014 #

6 PM

Running (Roads) 1:05:22 [3] 9.54 mi (6:51 / mi)
shoes: Nike Pegasus 30 #2

yea...oppressively hot out

Sunday Jun 29, 2014 #

6 PM

Running (Roads) 38:37 [3] 5.71 mi (6:46 / mi)
shoes: Nike Pegasus 30 #2

yea...woodhull in the storm

Saturday Jun 28, 2014 #

7 PM

Running (Roads) 50:24 [3] 7.03 mi (7:10 / mi)
shoes: Nike Pegasus 30 #2

yea...looks like i didnt get as much today as i thought i did...

Friday Jun 27, 2014 #

6 PM

Running (Roads) 1:03:36 [3] 9.54 mi (6:40 / mi)
shoes: Nike Pegasus 30 #2

yea...pretty fast day

Thursday Jun 26, 2014 #

6 PM

Running (Roads) 45:38 [3] 6.63 mi (6:53 / mi)
shoes: Nike Pegasus 30 #2

yea...not a great run...

Wednesday Jun 25, 2014 #

6 PM

Running (Roads) 1:09:19 [3] 10.1 mi (6:52 / mi)
shoes: Nike Pegasus 30 #2

yea...pretty solid run...was only gonna do 5 but felt good so i did the salt route

Tuesday Jun 24, 2014 #

6 PM

Running (Roads) 1:05:53 [3] 9.54 mi (6:54 / mi)
shoes: Nike Pegasus 30 #2

yea...really humid day...hands were waterlogged by the end

Monday Jun 23, 2014 #

6 PM

Running (Roads) 53:14 [3] 7.8 mi (6:49 / mi)
shoes: Nike Pegasus 30 #2

yea...i think this is the route

Sunday Jun 22, 2014 #

6 PM

Running (Roads) 1:01:37 [3] 9.15 mi (6:44 / mi)
shoes: Nike Pegasus 30 #2

yea...really nice day, no clouds...was only gonna do 50 but felt good

Saturday Jun 21, 2014 #

6 PM

Running (Roads) 1:04:31 [3] 9.54 mi (6:46 / mi)
shoes: Nike Pegasus 30 #2

yea...nice run on a nice day to close out the week

Friday Jun 20, 2014 #

6 PM

Running (Roads) 1:04:49 [3] 9.54 mi (6:48 / mi)
shoes: Nike Pegasus 30 #2

yea...good run

Thursday Jun 19, 2014 #

6 PM

Running (Roads) 50:31 [3] 7.25 mi (6:58 / mi)
shoes: Nike Pegasus 30 #2

yea...little tired from the past few days

Wednesday Jun 18, 2014 #

4 PM

Running (Webster Park) 1:08:10 [3] 10.0 mi (6:49 / mi)
shoes: Nike Pegasus 30 #2

yea...park day with adrian

Tuesday Jun 17, 2014 #

6 PM

Running (Roads) 1:04:40 [3] 9.54 mi (6:47 / mi)
shoes: Nike Pegasus 30 #2

yea...pretty hot/humid out...thought i was going to be a lot slower on the second half of this run but this was really good

Monday Jun 16, 2014 #

7 PM

Running (Roads) 1:03:40 [3] 9.54 mi (6:40 / mi)
shoes: Nike Pegasus 30 #2

yea...think this is the fastest i have ever done this route

Sunday Jun 15, 2014 #

6 PM

Running (Roads) 40:11 [3] 5.76 mi (6:59 / mi)
shoes: Nike Pegasus 30 #2

yea...woodhullin'

Saturday Jun 14, 2014 #

6 PM

Running (Roads) 47:24 [3] 6.86 mi (6:55 / mi)
shoes: Nike Pegasus 30 #2

yea...quick run to finish the week

Friday Jun 13, 2014 #

6 PM

Running (Roads) 52:05 [3] 7.61 mi (6:51 / mi)
shoes: Nike Pegasus 30 #2

yea...regular ol' run

Thursday Jun 12, 2014 #

6 PM

Running (Roads) 52:02 [3] 7.48 mi (6:57 / mi)
shoes: Nike Pegasus 30 #2

yea...saw adrian and steve...ran in the park for a little

Wednesday Jun 11, 2014 #

6 PM

Running (Roads) 43:04 [3] 6.17 mi (6:59 / mi)
shoes: Nike Pegasus 30 #2

yea...ran woodhull with some extra today

Tuesday Jun 10, 2014 #

5 PM

Running (Webster Park) 1:13:31 [3] 10.5 mi (7:00 / mi)
shoes: Nike Pegasus 30 #2

yea...with adrian at the park

Monday Jun 9, 2014 #

6 PM

Running (Roads) 1:06:09 [3] 9.54 mi (6:56 / mi)
shoes: Nike Pegasus 30 #2

yea...decent run, felt good

Sunday Jun 8, 2014 #

6 PM

Running (Roads) 42:33 [3] 6.19 mi (6:52 / mi)
shoes: Nike Pegasus 30 #2

yea...shorter run before it rained

Saturday Jun 7, 2014 #

6 PM

Running (Roads) 1:04:53 [3] 9.54 mi (6:48 / mi)
shoes: Nike Pegasus 30 #2

yea...felt really good on klem today

Friday Jun 6, 2014 #

5 PM

Running (Roads) 50:18 [3] 7.18 mi (7:00 / mi)
shoes: Nike Pegasus 30 #2

yea...ran with adrian...pretty hot today

Thursday Jun 5, 2014 #

6 PM

Running (Roads) 1:05:11 [3] 9.54 mi (6:50 / mi)
shoes: Nike Pegasus 30 #2

yea...cooler day today

Wednesday Jun 4, 2014 #

6 PM

Running (Roads) 52:23 [3] 7.61 mi (6:53 / mi)
shoes: Nike Pegasus 30 #2

yea...good day for a run

Tuesday Jun 3, 2014 #

3 PM

Running (Hojack) 1:02:20 [3] 9.0 mi (6:56 / mi)
shoes: Nike Pegasus 30 #2

yea...hojack with adrian

Monday Jun 2, 2014 #

5 PM

Running (Webster Park) 1:03:51 [3] 9.1 mi (7:01 / mi)
shoes: Nike Pegasus 30 #2

yea...went to the park with adrian

Sunday Jun 1, 2014 #

6 PM

Running (Roads) 1:05:35 [3] 9.54 mi (6:52 / mi)
shoes: Nike Pegasus 30 #2

yea...da whiting route

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