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Training Log Archive: afrothunder

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Running17 13:47:20 123.02(6:44) 197.98(4:11)
  Total17 13:47:20 123.02(6:44) 197.98(4:11)

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Monday Sep 29, 2014 #

1 PM

Running (Binghamton) 51:38 [3] 7.62 mi (6:47 / mi)
shoes: Nike Pegasus 30 #2

yea...warm run back in bing

Saturday Sep 27, 2014 #

5 PM

Running (McQuaid 2014) 11:00 [3] 1.5 mi (7:20 / mi)
shoes: Nike Pegasus 30 #2

yea...warming up before the race

Running race (McQuaid 2014) 17:36 [5] 3.0 mi (5:52 / mi)
shoes: Nike Pegasus 30 #2

yea...mcquaid alumni race 2014...did decent, im happy with this...splits were ~539, ~1132 (553), 1736 (604) so i could have done better on the last mile
C • Nice Run 2

Friday Sep 26, 2014 #

6 PM

Running (Roads) 52:48 [3] 7.61 mi (6:56 / mi)
shoes: Nike Pegasus 30 #2

yea...good run today

Thursday Sep 25, 2014 #

6 PM

Running (Roads) 1:05:20 [3] 9.5 mi (6:53 / mi)
shoes: Nike Pegasus 30 #2

yea...home for the weekend...good run

Monday Sep 22, 2014 #

6 PM

Running (Binghamton) 33:43 [3] 5.02 mi (6:43 / mi)
shoes: Nike Pegasus 30 #2

yea...good short run

Sunday Sep 21, 2014 #

6 PM

Running (Binghamton) 50:48 [3] 7.62 mi (6:40 / mi)
shoes: Nike Pegasus 30 #2

yea...started raining hard towards the end

Friday Sep 19, 2014 #

6 PM

Running (Binghamton) 34:03 [3] 4.96 mi (6:52 / mi)
shoes: Nike Pegasus 30 #2

yea...almost 5

Thursday Sep 18, 2014 #

6 PM

Running (Binghamton) 51:13 [3] 7.62 mi (6:43 / mi)
shoes: Nike Pegasus 30 #2

yea...should not have worn a shirt it was warm out

Wednesday Sep 17, 2014 #

1 PM

Running (Binghamton) 1:10:04 [3] 10.5 mi (6:40 / mi)
shoes: Nike Pegasus 30 #2

yea...felt really good

Monday Sep 15, 2014 #

1 PM

Running (Binghamton) 51:06 [3] 7.62 mi (6:42 / mi)
shoes: Nike Pegasus 30 #2

yea...most profitable run ever...i found a dollar

Sunday Sep 14, 2014 #

6 PM

Running (Binghamton) 50:03 [3] 7.77 mi (6:26 / mi)
shoes: Nike Pegasus 30 #2

yea...pretty fast day...really didnt feel this fast but this was the route

Friday Sep 12, 2014 #

6 PM

Running (Binghamton) 37:16 [3] 5.7 mi (6:32 / mi)
shoes: Nike Pegasus 30 #2

yea...first 3+ with trevor

Thursday Sep 11, 2014 #

6 PM

Running (Binghamton) 51:38 [3] 7.64 mi (6:46 / mi)
shoes: Nike Pegasus 30 #2

yea...ate too much before but still a solid run

Wednesday Sep 10, 2014 #

1 PM

Running (Binghamton) 1:04:26 [3] 9.57 mi (6:44 / mi)
shoes: Nike Pegasus 30 #2

yea...seems to be a pretty fast day

Monday Sep 8, 2014 #

1 PM

Running (Binghamton) 51:50 [3] 7.64 mi (6:47 / mi)
shoes: Nike Pegasus 30 #2

yea...pretty nice run in the sun between classes

Saturday Sep 6, 2014 #

5 PM

Running (Binghamton) 30:11 [3] 4.5 mi (6:42 / mi)
shoes: Nike Pegasus 30 #2

yea...quick run with trevor

Thursday Sep 4, 2014 #

11 AM

Running (Binghamton) 52:37 [3] 7.63 mi (6:54 / mi)
shoes: Nike Pegasus 30 #2

yea...back in it...pretty good run

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