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Training Log Archive: afrothunder

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running10 7:17:59 62.97(6:57) 101.34(4:19)
  Total10 7:17:59 62.97(6:57) 101.34(4:19)

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Saturday Nov 29, 2014 #

4 PM

Running (Roads) 1:01:33 [3] 8.9 mi (6:55 / mi)
shoes: Nike Pegasus 31

yea...good run with adrian and steve...legs were fine

Friday Nov 28, 2014 #

4 PM

Running (Roads) 40:53 [3] 5.7 mi (7:10 / mi)
shoes: Nike Pegasus 31

yea...legs hurt from the beginning so i just did woodhull

Thursday Nov 27, 2014 #

10 AM

Running (Turkey Trot) 26:35 [3] 4.17 mi (6:22 / mi)
shoes: Nike Pegasus 31

yea...decent race, legs hurt a little...splits were 7:00, 6:45, 5:50, then whatever is left...idk how i got that third mile but the math checks out

Running (Turkey Trot) 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Nike Pegasus 31

yea...little before the race

Wednesday Nov 26, 2014 #

4 PM

Running (Roads) 47:40 [3] 6.86 mi (6:57 / mi)
shoes: Nike Pegasus 31

yea...back in webster for the long weekend...lower legs cramped up a little but not bad

Sunday Nov 23, 2014 #

4 PM

Running (Binghamton) 41:36 [3] 5.78 mi (7:12 / mi)
shoes: Nike Pegasus 31

yea...lower legs were cramping up...had to slow down

Thursday Nov 20, 2014 #

4 PM

Running (Binghamton) 52:40 [3] 7.62 mi (6:55 / mi)
shoes: Nike Pegasus 31

yea...first day with leggings of the season...felt good

Sunday Nov 16, 2014 #

4 PM

Running (Binghamton) 35:48 [3] 5.09 mi (7:02 / mi)
shoes: Nike Pegasus 31

yea...i really should run more but its tough to find time
C • WoW 2

Tuesday Nov 11, 2014 #

4 PM

Running (Binghamton) 52:43 [3] 7.62 mi (6:55 / mi)
shoes: Nike Pegasus 31

yea...broke out the new shoes for this run...felt good overall with brief cramping in lower legs

Saturday Nov 8, 2014 #

4 PM

Running (Binghamton) 18:17 [3] 2.61 mi (7:00 / mi)
shoes: Nike Pegasus 30 #2

yea...lower legs cramped up and hurt a lot so i cut this short...i think it is the shoes (1274 mi, 145.5 hr), so i will be retiring them now

Thursday Nov 6, 2014 #

4 PM

Running (Binghamton) 52:14 [3] 7.62 mi (6:51 / mi)
shoes: Nike Pegasus 30 #2

yea...finally managed to get out for a run

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