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Training Log Archive: afrothunder

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Running16 8:53:07 78.24(6:49) 125.92(4:14)
  Total16 8:53:07 78.24(6:49) 125.92(4:14)

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Thursday Apr 28, 2016 #

6 PM

Running (New Jersey) 31:08 [3] 4.55 mi (6:51 / mi)
shoes: Nike Pegasus 31 #2

yea...tiny bit earlier today

Wednesday Apr 27, 2016 #

6 PM

Running (New Jersey) 30:42 [3] 4.55 mi (6:45 / mi)
shoes: Nike Pegasus 31 #2

yea...racking up runs

Monday Apr 25, 2016 #

6 PM

Running (New Jersey) 30:39 [3] 4.55 mi (6:44 / mi)
shoes: Nike Pegasus 31 #2

yea...felt good on this

Sunday Apr 24, 2016 #

6 PM

Running (New Jersey) 43:05 [3] 6.25 mi (6:54 / mi)
shoes: Nike Pegasus 31 #2

yea...pretty chill stuff

Saturday Apr 23, 2016 #

5 PM

Running (New Jersey) 42:23 [3] 6.25 mi (6:47 / mi)
shoes: Nike Pegasus 31 #2

yea...kinda hot out today

Thursday Apr 21, 2016 #

6 PM

Running (New Jersey) 31:27 [3] 4.55 mi (6:55 / mi)
shoes: Nike Pegasus 31 #2

yea...felt pretty strong at the start

Tuesday Apr 19, 2016 #

6 PM

Running (New Jersey) 30:59 [3] 4.55 mi (6:49 / mi)
shoes: Nike Pegasus 31 #2

yea...ran again

Monday Apr 18, 2016 #

6 PM

Running (New Jersey) 30:27 [3] 4.55 mi (6:42 / mi)
shoes: Nike Pegasus 31 #2

yea...good day out and good run

Sunday Apr 17, 2016 #

6 PM

Running (New Jersey) 31:07 [3] 4.55 mi (6:50 / mi)
shoes: Nike Pegasus 31 #2

yea...pretty nice run

Friday Apr 15, 2016 #

6 PM

Running (New Jersey) 30:49 [3] 4.55 mi (6:46 / mi)
shoes: Nike Pegasus 31 #2

yea...kinda fast today

Thursday Apr 14, 2016 #

6 PM

Running (New Jersey) 32:00 [3] 4.7 mi (6:49 / mi)
shoes: Nike Pegasus 31 #2

yea...this felt good

Wednesday Apr 13, 2016 #

6 PM

Running (New Jersey) 30:56 [3] 4.55 mi (6:48 / mi)
shoes: Nike Pegasus 31 #2

yea...racking up those runs

Monday Apr 11, 2016 #

6 PM

Running (New Jersey) 31:05 [3] 4.55 mi (6:50 / mi)
shoes: Nike Pegasus 31 #2

yea...the after work grind

Sunday Apr 10, 2016 #

3 PM

Running (New Jersey) 43:09 [3] 6.25 mi (6:54 / mi)
shoes: Nike Pegasus 31 #2

yea...went a little longer today cuz i can

Thursday Apr 7, 2016 #

6 PM

Running (New Jersey) 32:27 [3] 4.74 mi (6:51 / mi)
shoes: Nike Pegasus 31 #2

yea...little bit of wind and rain today

Wednesday Apr 6, 2016 #

6 PM

Running (New Jersey) 30:44 [3] 4.55 mi (6:45 / mi)
shoes: Nike Pegasus 31 #2

yea...getting better

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