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Training Log Archive: afrothunder

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Running17 9:03:40 78.54(6:55) 126.4(4:18)
  Total17 9:03:40 78.54(6:55) 126.4(4:18)

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WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jun 30, 2016 #

7 PM

Running (New Jersey) 28:06 [3] 3.97 mi (7:05 / mi)
shoes: Nike Pegasus 31 #2

yea...had to take a slightly different route today

Wednesday Jun 29, 2016 #

7 PM

Running (New Jersey) 31:17 [3] 4.55 mi (6:53 / mi)
shoes: Nike Pegasus 31 #2

yea...this was ok

Sunday Jun 26, 2016 #

7 PM

Running (New Jersey) 31:55 [3] 4.55 mi (7:01 / mi)
shoes: Nike Pegasus 31 #2

yea...really getting some decent runs in

Saturday Jun 25, 2016 #

7 PM

Running (New Jersey) 30:48 [3] 4.55 mi (6:46 / mi)
shoes: Nike Pegasus 31 #2

yea...over 30 miles and all 7 days this week

Friday Jun 24, 2016 #

7 PM

Running (New Jersey) 31:02 [3] 4.55 mi (6:49 / mi)
shoes: Nike Pegasus 31 #2

yea...doing well lately

Thursday Jun 23, 2016 #

7 PM

Running (New Jersey) 31:48 [3] 4.55 mi (6:59 / mi)
shoes: Nike Pegasus 31 #2

yea...got a little rainy today

Wednesday Jun 22, 2016 #

7 PM

Running (New Jersey) 30:58 [3] 4.55 mi (6:48 / mi)
shoes: Nike Pegasus 31 #2

yea...this was good

Tuesday Jun 21, 2016 #

7 PM

Running (New Jersey) 30:45 [3] 4.55 mi (6:45 / mi)
shoes: Nike Pegasus 31 #2

yea...ran through some sprinklers

Monday Jun 20, 2016 #

7 PM

Running (New Jersey) 31:37 [3] 4.55 mi (6:57 / mi)
shoes: Nike Pegasus 31 #2

yea...getting stronger

Sunday Jun 19, 2016 #

7 PM

Running (New Jersey) 31:38 [3] 4.55 mi (6:57 / mi)
shoes: Nike Pegasus 31 #2

yea...pretty sweaty

Saturday Jun 18, 2016 #

7 PM

Running (New Jersey) 31:33 [3] 4.55 mi (6:56 / mi)
shoes: Nike Pegasus 31 #2

yea...i thought the warcraft movie was really good

Friday Jun 17, 2016 #

6 PM

Running (New Jersey) 31:50 [3] 4.62 mi (6:53 / mi)
shoes: Nike Pegasus 31 #2

yea...extra on the turnaround

Thursday Jun 16, 2016 #

7 PM

Running (New Jersey) 43:49 [3] 6.25 mi (7:01 / mi)
shoes: Nike Pegasus 31 #2

yea...felt good

Tuesday Jun 14, 2016 #

7 PM

Running (New Jersey) 32:03 [3] 4.55 mi (7:03 / mi)
shoes: Nike Pegasus 31 #2

yea...felt slow on this but thats to be expected

Tuesday Jun 7, 2016 #

6 PM

Running (New Jersey) 31:16 [3] 4.55 mi (6:52 / mi)
shoes: Nike Pegasus 31 #2

yea...felt a little tired but got it done

Monday Jun 6, 2016 #

6 PM

Running (New Jersey) 31:38 [3] 4.55 mi (6:57 / mi)
shoes: Nike Pegasus 31 #2

yea...not too hot out

Wednesday Jun 1, 2016 #

6 PM

Running (New Jersey) 31:37 [3] 4.55 mi (6:57 / mi)
shoes: Nike Pegasus 31 #2

yea...ya boi is back init

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