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Training Log Archive: afrothunder

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running8 5:20:18 46.69(6:52) 75.14(4:16)
  Total8 5:20:18 46.69(6:52) 75.14(4:16)

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Sunday Nov 27, 2016 #

4 PM

Running (Roads) 47:01 [3] 6.85 mi (6:52 / mi)
shoes: Nike Pegasus 31 #2

yea...before leaving...there is some construction going on at the park

Friday Nov 25, 2016 #

4 PM

Running (Roads) 39:49 [3] 5.7 mi (6:59 / mi)
shoes: Nike Pegasus 31 #2

yea...look at that getting two days in a row...woodhull classic

Thursday Nov 24, 2016 #

10 AM

Running (Turkey Trot) 26:32 [3] 4.14 mi (6:25 / mi)
shoes: Nike Pegasus 31 #2

yea...fun to be in webster for this...619, 619, 632, and whatever is left...did better than i thought i would with such poor training

Running warm up/down (Turkey Trot) 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Pegasus 31 #2

yea...before and a little after

Thursday Nov 17, 2016 #

4 PM

Running (Japan) 21:16 [3] 3.0 mi (7:05 / mi)
shoes: Nike Pegasus 31 #2

yea...tha overseas running

Friday Nov 11, 2016 #

4 PM

Running (New Jersey) 42:16 [3] 6.25 mi (6:46 / mi)
shoes: Nike Pegasus 31 #2

yea...daylight savings is rough on the running

Sunday Nov 6, 2016 #

5 PM

Running (New Jersey) 42:33 [3] 6.25 mi (6:48 / mi)
shoes: Nike Pegasus 31 #2

yea...that daylight savings tho

Saturday Nov 5, 2016 #

6 PM

Running (New Jersey) 43:19 [3] 6.25 mi (6:56 / mi)
shoes: Nike Pegasus 31 #2

yea...relaxing

Wednesday Nov 2, 2016 #

6 PM

Running (New Jersey) 42:32 [3] 6.25 mi (6:48 / mi)
shoes: Nike Pegasus 31 #2

yea...left work early ;)

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