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Training Log Archive: afrothunder

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running11 7:02:54 61.05(6:56) 98.25(4:18)
  Total11 7:02:54 61.05(6:56) 98.25(4:18)

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Wednesday Jun 28, 2017 #

5 PM

Running (Hotel) 24:06 [3] 3.5 mi (6:53 / mi)
shoes: Nike Pegasus 33

yea...the yung hotel run

Thursday Jun 22, 2017 #

6 PM

Running (Hotel) 21:52 [3] 3.0 mi (7:17 / mi)
shoes: Nike Pegasus 33

yea...the old hotel run

Monday Jun 12, 2017 #

7 PM

Running (New Jersey) 31:43 [3] 4.55 mi (6:58 / mi)
shoes: Nike Pegasus 33

yea...little hot out...just a little

Sunday Jun 11, 2017 #

8 PM

Running (New Jersey) 43:27 [3] 6.25 mi (6:57 / mi)
shoes: Nike Pegasus 33

yea...pretty hot today so i went out later...

Saturday Jun 10, 2017 #

7 PM

Running (New Jersey) 43:11 [3] 6.25 mi (6:55 / mi)
shoes: Nike Pegasus 33

yea...30 mile week round 2 lets go

Thursday Jun 8, 2017 #

7 PM

Running (New Jersey) 43:08 [3] 6.25 mi (6:54 / mi)
shoes: Nike Pegasus 33

yea...a good one

Wednesday Jun 7, 2017 #

7 PM

Running (New Jersey) 42:50 [3] 6.25 mi (6:51 / mi)
shoes: Nike Pegasus 33

yea...this was a good one

Monday Jun 5, 2017 #

7 PM

Running (New Jersey) 42:52 [3] 6.25 mi (6:52 / mi)
shoes: Nike Pegasus 33

yea...the legendary after work run...really sweaty today

Sunday Jun 4, 2017 #

1 PM

Running (New Jersey) 42:48 [3] 6.25 mi (6:51 / mi)
shoes: Nike Pegasus 33

yea...needed to get out a little earlier today

Saturday Jun 3, 2017 #

6 PM

Running (New Jersey) 42:28 [3] 6.25 mi (6:48 / mi)
shoes: Nike Pegasus 33

yea...beautiful day out...felt strong on this one...happy that i got over 30 miles this week

Thursday Jun 1, 2017 #

7 PM

Running (New Jersey) 44:29 [3] 6.25 mi (7:07 / mi)
shoes: Nike Pegasus 33

yea...just coasted today

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