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Training Log Archive: afrothunder

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Running17 10:32:09 94.95(6:39) 152.81(4:08)
  Total17 10:32:09 94.95(6:39) 152.81(4:08)

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Apr 30, 2019 #

9 PM

Running (Treadmill) 20:21 [3] 3.0 mi (6:47 / mi)
shoes: Nike Pegasus 34

yea...one more time

Saturday Apr 27, 2019 #

7 PM

Running (Treadmill) 33:35 [3] 5.0 mi (6:43 / mi)
shoes: Nike Pegasus 34

yea...and again

Thursday Apr 25, 2019 #

7 PM

Running (Treadmill) 20:45 [3] 3.0 mi (6:55 / mi)
shoes: Nike Pegasus 34

yea...again

Wednesday Apr 24, 2019 #

6 PM

Running (Treadmill) 34:09 [3] 5.0 mi (6:50 / mi)
shoes: Nike Pegasus 34

yea...hotel treadmilling

Monday Apr 22, 2019 #

1 PM

Running (New Jersey) 41:09 [3] 6.25 mi (6:35 / mi)
shoes: Nike Pegasus 34

yea...pretty good afternoon run

Saturday Apr 20, 2019 #

6 PM

Running (New Jersey) 59:51 [3] 9.31 mi (6:26 / mi)
shoes: Nike Pegasus 34

yea...fantastic run, wanted to go sub 60 on this route, didnt have to concentrate on pace too much, my neighbor handed me down a beer after i was done too

Thursday Apr 18, 2019 #

7 PM

Running (New Jersey) 30:12 [3] 4.55 mi (6:38 / mi)
shoes: Nike Pegasus 34

yea...didnt feel that tired yesterday, but tuesday got to me today

Wednesday Apr 17, 2019 #

7 PM

Running (New Jersey) 30:21 [3] 4.55 mi (6:40 / mi)
shoes: Nike Pegasus 34

yea...shorter after yesterday

Tuesday Apr 16, 2019 #

6 PM

Running (New Jersey) 1:00:30 [3] 9.31 mi (6:30 / mi)
shoes: Nike Pegasus 34

yea...tired boiz

Monday Apr 15, 2019 #

7 PM

Running (New Jersey) 41:47 [3] 6.25 mi (6:41 / mi)
shoes: Nike Pegasus 34

yea...slow first half against the wind, then faster coming back

Sunday Apr 14, 2019 #

5 PM

Running (New Jersey) 41:43 [3] 6.25 mi (6:40 / mi)
shoes: Nike Pegasus 34

yea...just another run

Saturday Apr 13, 2019 #

9 AM

Running (New Jersey) 42:32 [3] 6.37 mi (6:41 / mi)
shoes: Nike Pegasus 34

yea...couldnt cross when i wanted, so had to go longer

Sunday Apr 7, 2019 #

6 PM

Running (New Jersey) 1:00:59 [3] 9.31 mi (6:33 / mi)
shoes: Nike Pegasus 34

yea...doin good

Saturday Apr 6, 2019 #

6 PM

Running (New Jersey) 42:09 [3] 6.25 mi (6:45 / mi)
shoes: Nike Pegasus 34

yea...after getting home

Friday Apr 5, 2019 #

7 PM

Running (Treadmill) 21:03 [3] 3.0 mi (7:01 / mi)
shoes: Nike Pegasus 34

yea...better than nothing

Thursday Apr 4, 2019 #

10 PM

Running (Treadmill) 21:17 [3] 3.0 mi (7:06 / mi)
shoes: Nike Pegasus 34

yea...possibly the worst designed treadmill ever conceived

Monday Apr 1, 2019 #

5 PM

Running (New Jersey) 29:46 [3] 4.55 mi (6:33 / mi)
shoes: Nike Pegasus 34

yea...a good run to start april

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