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Training Log Archive: afrothunder

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running16 9:09:54 31.84 51.24
  Weight Lifting4 1:25:00
  Biking1 20:00 6.55(3:03) 10.54(1:54)
  Total17 10:54:54 38.39 61.78

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Jan 30, 2009 #

Running race (RIT) 5:35 [5] 1.0 mi (5:35 / mi)
shoes: Asics Hyper XC

yea new pr by 5 seconds...

Running race (RIT) 2:33 [5] 0.5 mi (5:06 / mi)
shoes: Asics Hyper XC

yea...4x8 with adrian, jp, ethan...i tied my pr but i was still pretty bad...we came in 5th out of 11 with a 1006

Thursday Jan 29, 2009 #

Running warm up/down (Practice) 25:00 [2]
shoes: Nike Air Pegasus

yea...wu/inbtwn/wd

Running intervals (Practice) 4:06 [3]
shoes: Nike Air Pegasus

yea...300 600 600 300 inside schroeder

1-58
2-204
3-207
4-57

i think i copied joes times just now but we were really close on them all yes?

Tuesday Jan 27, 2009 #

Running warm up/down (Practice) 20:00 [2]
shoes: Nike Air Pegasus

yea...warmingupandinbetweensandcoolingdown

Running intervals (Practice) 11:48 [3]
shoes: Nike Air Pegasus

yea...4x800 inside schroeder

1-255
2-256
3-257
4-300...you dont even understand it was EXACTLY 3 MINUTES...so im counting this in the win column and saying i was under 3 for all of them ;)

yep

Monday Jan 26, 2009 #

Running (Practice) 45:43 [3]
shoes: Nike Air Pegasus

yea...fartlek inside thomas cuz its too cold...lame...

Thursday Jan 22, 2009 #

Note

didnt go to practice today cuz me and nico went to CHESS CLUB and pwned some nubs...i only played one game...which i won (i would have played another but that team didnt have enough people so they forfeited the game)...so im at 2-0 in CHESS CLUB meets!!!
C • nub 2

Wednesday Jan 21, 2009 #

Running (Practice) 49:20 [3] 6.0 mi (8:13 / mi)
shoes: Nike Air Pegasus

yea...not exactly sure of the distance cuz im not sure where we turned around...i ran with first-mate Zach Lyons while everyone else was being a skipper...get it...GET IT...sailing jokes...

Tuesday Jan 20, 2009 #

Running warm up/down (Practice) 12:00 [2]
shoes: Nike Air Pegasus

yea

Running intervals (Practice) 17:08 [3]
shoes: Nike Air Pegasus

yea we did 5x900s inside schroeder

1-322
2-327 (those dang sprinters got in our way)
3-325
4-330
5-324

yep

Monday Jan 19, 2009 #

Running race (Aquinas) 5:57 [4] 1.0 mi (5:57 / mi)
shoes: Asics Hyper XC

yea...i didnt do too good...i was kinda tired from the two mile...and the track was terrible...it was a RECTANGLE...

Running race (Aquinas) 13:06 [4] 2.0 mi (6:33 / mi)
shoes: Asics Hyper XC

yea...didnt do too good...i got to the line about half a second before the gun went off...

Sunday Jan 18, 2009 #

Biking (Stationary) 20:00 [3] 6.55 mi (3:03 / mi)

yea...i biked cuz i didnt want to have done nothing for the two days before a meet...i didnt wear any shoes so my feet kinda hurt...

Friday Jan 16, 2009 #

Running (Practice) 21:42 [3]
shoes: Nike Air Pegasus

yea...we ran inside thomas for a while then played tag for some time (not included in this log)

Thursday Jan 15, 2009 #

Running intervals (Practice) 10:00 [3]
shoes: Nike Air Pegasus

yea...we did ten by 300s inside schroeder at mile pace...i thought there was a bit too much rest...but whatever

1-67
2-62
3-62
4-59
5-59
6-58
7-58
8-57
9-56
10-58

basically all but the first three are guesses...but i got those times most of the time

Wednesday Jan 14, 2009 #

Running (Practice) 40:08 [3]
shoes: Nike Air Pegasus

yea...inside thomas

Weight Lifting (Practice) 20:00 [2]
shoes: Nike Air Pegasus

yeaaaaaaa

Tuesday Jan 13, 2009 #

Running intervals (Practice) 13:57 [3]
shoes: Nike Air Pegasus

yea...300, 600, 900, 1200, 600, 300 inside schroeder

1-102?supposed to be a warmup
2-212???????
3-313
4-429
5-203?
6-58

Running warm up/down (Practice) 20:00 [2]
shoes: Nike Air Pegasus

yea..wamup and inbetweens and cooldown

Monday Jan 12, 2009 #

Running long (Practice) 57:40 [3] 7.0 mi (8:14 / mi)
shoes: Nike Air Pegasus

yea...

Weight Lifting (Practice) 25:00 [2]
shoes: Nike Air Pegasus

yea...

Wednesday Jan 7, 2009 #

Running long (Practice) 59:02 [3] 6.7 mi (8:49 / mi)
shoes: Nike Air Pegasus

yea...it was all icy and slushie...get it SLUSHIE...but yea

Weight Lifting (Practice) 25:00 [3]
shoes: Nike Air Pegasus

yea...yep...yup

Tuesday Jan 6, 2009 #

Running intervals (Practice) 14:58 [3] 2.5 mi (5:59 / mi)
shoes: Nike Air Pegasus

yea we did 5 800s inside schroeder...

1-257
2-257
3-300
4-303
5-301

yeppers

Running warm up/down (Practice) 20:00 [2]
shoes: Nike Air Pegasus

yea...warming up/inbetweens/cooling down...

Monday Jan 5, 2009 #

Running (Practice) 42:34 [3] 5.14 mi (8:17 / mi)
shoes: Nike Air Pegasus

yea...it was really cold and such...we warmed up for 10 min. then fartlekked for 1 min. hard, 3 min. easy...

Weight Lifting (Practice) 15:00 [2]
shoes: Nike Air Pegasus

yea...the quality minutes...the ushe...

Friday Jan 2, 2009 #

Running intervals (Practice) 12:37 [3]
shoes: Nike Air Pegasus

yea we did some crazy intervals inside schroeder cuz of the construction...they were 600

1-207
2-205
3-206
4-206
5-207
6-206

Running warm up/down (Practice) 25:00 [2]
shoes: Nike Air Pegasus

yea...warmuping plus cooldowning plus inbetweening equals this

Note

First runs of the new year

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