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Training Log Archive: afrothunder

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Running17 6:11:32 38.12 61.35
  Steeplechase3 38:41 5.59(6:55) 9.0(4:18)
  Total17 6:50:13 43.71 70.35

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Saturday May 30, 2009 #

Running (Roads) 20:27 [3] 2.83 mi (7:14 / mi)
shoes: Nike Torch 3

yea...i ran today cuz i was ashamed of my empty log...i wanted to go for 2000 so i went out not that fast in 1000 and then returned in what would have been 920 if i didnt go for a little longer so i was above 2000
C • Log 2

Friday May 22, 2009 #

Steeplechase race (JV Counties) 13:00 [4] 3.0 km (4:20 / km)
shoes: Asics Hyper MD

yea...no...did really bad...hit the water barrier and went in with a little under 1000 to go...got passed by two kids and the kid who i was about to pass got away with them...i was completely dehydrated from the day (i sweated a ton during Model UN)...i came in ninth (one away from a ribbon)...joe did good and came in second though
C • wow 4

Running race (JV Counties) 12:04 [4] 2.0 mi (6:02 / mi)
shoes: Asics Hyper MD

yea...no...again...i was pretty tired...on the plus side i dug up this great rock today...it was basically the sunwell...it was the highlight of the meet
C • Sunwell Destroyed 2

Wednesday May 20, 2009 #

Running (Practice) 20:58 [3] 2.56 mi (8:11 / mi)
shoes: Nike Torch 3

yea...last practice of the season :'( ...took it easy...i got ditched while in the bathroom so i ended up running by myself...

Tuesday May 19, 2009 #

Running (Practice) 15:54 [3] 2.2 mi (7:14 / mi)
shoes: Nike Torch 3

yea...pretty easy run...we saw a deer...coach klehr says that my best chance to ribbon in jv counties will be steeple so im foregoing the mile and the 8 to do that...partly cuz of the ribbon chance and partly cuz ive already achieved my season goals...
C • Wait... 5

Monday May 18, 2009 #

Running race (Vs Hilton) 5:18 [5] 1.0 mi (5:18 / mi)
shoes: Asics Hyper MD

yea...finally broke 520 so new pr...im pretty sure the splits were 79, 82, 82, 75...the results *are on the blog yet...i was at 403 with 400 left...so i decided i was not gonna keep saying "next time" so i ran faster...cant help but feel i could have gone faster...
C • Blog 1

Running race (Vs Hilton) 2:24 [5] 0.5 mi (4:48 / mi)
shoes: Asics Hyper MD

yea...new pr...felt like i could have gone faster...

Running race (Vs Hilton) 2:24 [5] 0.5 mi (4:48 / mi)
shoes: Asics Hyper MD

yea...4 x 8...i was third leg with geoff...we got the handoff at basically the same time so i kept up with him...

Running warm up/down (Vs Hilton) 10:00 [2]
shoes: Nike Torch 3

yea...warming up and cooling down with adrian/arjun

Saturday May 16, 2009 #

Steeplechase race (Royal Comet Invite) 12:38 [5] 3.0 km (4:13 / km)
shoes: Asics Hyper MD

yea...did pretty good...we ended up leaving the meet early because of rain and thunder and lightning and such...

Running warm up/down (Royal Comet Invite) 10:00 [2]
shoes: Nike Torch 3

yea...

Friday May 15, 2009 #

Running race (JV Meet) 5:23 [5] 1.0 mi (5:23 / mi)
shoes: Asics Hyper MD

yea...dont worry...itll come...i got caught up in the madness of the first heat so my first lap was a not-so-smart 74

Running warm up/down (JV Meet) 5:00 [2]
shoes: Nike Torch 3

yea...varsity meet tomorrow also...

Thursday May 14, 2009 #

Running (Practice) 23:29 [3] 2.85 mi (8:14 / mi)
shoes: Nike Torch 3

yea...i wish we ran for one more second...ap world today was fun...in retrospect i should have skipped 5th block

Tuesday May 12, 2009 #

Running warm up/down (Practice) 10:00 [2]
shoes: Nike Torch 3

yea...you know...

Running intervals (Practice) 9:42 [3] 1.75 mi (5:33 / mi)
shoes: Nike Torch 3

yea...4 x 7 on the thomas track at 800 time

1-224?
2-227?
3-228?
4-223

yea...i dont know if they are out of order or anything or if some are wrong...

Monday May 11, 2009 #

Running (Practice) 42:54 [3] 6.08 mi (7:03 / mi)
shoes: Nike Torch 3

yea...ran with some big boys today...coach klehr put me in the 4-5 mile group today...what the heck right?...good run though

Running warm up/down (Practice) 10:00 [2]
shoes: Nike Torch 3

yea...warmup, strides and running over to the field where we did strides

Friday May 8, 2009 #

Running warm up/down (Eastridge) 5:00 [2]
shoes: Nike Torch 3

yea...stuff...
C • yea... 2

Running race (Eastridge) 5:34 [4] 1.0 mi (5:34 / mi)
shoes: Asics Hyper MD

yea...i have a hole in my foot about the size of the circumference of a pencil...can you say worst ive done all season?

Running race (Eastridge) 2:38 [4] 0.5 mi (5:16 / mi)
shoes: Asics Hyper MD

yea...probably should not have had all those curly fries...jk...but seriously i did really bad...

Running race (Eastridge) 2:40 [3] 0.5 mi (5:20 / mi)
shoes: Nike Torch 3

yea...i did a 4 x 8 at the jv meet...i wanted to do the 400 hurdles but i didnt get my spikes on in time...the relay was cory yeomans, alan, then me and then joe wherle...i ran in my trainers cuz i didnt feel like putting my spikes on and these shoes hurt a whole lot less...time is a guess...it might even be faster...

Running (Gym Class Hero) 6:50 [3] 1.0 mi (6:50 / mi)
shoes: Nike Torch 3

yea...strege made us do the mile in gym today so i went easyish cuz of the meet...i did a 612 last time so i hope that doesnt hurt my grade...probably hurt my times at the meet but whatever...i just did terrible...

Thursday May 7, 2009 #

Running (Practice) 19:42 [3] 2.3 mi (8:34 / mi)
shoes: Nike Torch 3

yea...joe and i were kinda hurting so we went slow...i really never got my turn on arjun's bike...

Wednesday May 6, 2009 #

Running warm up/down (Penfield Meet) 10:00 [2]
shoes: Nike Torch 3

yea...did some warming up and such today at the meet...why is the concession stand never open when we have home meets?

Running race (Penfield Meet) 5:22 [5] 1.0 mi (5:22 / mi)
shoes: Asics Hyper MD

yea...decent race...im pretty sure i went 77, 82, 84, 79...i will break 520 by the end of the season...bet on it
C • ?? 4

Running race (Penfield Meet) 11:46 [5] 2.0 mi (5:53 / mi)
shoes: Asics Hyper MD

yea...joe and i went out and caught up to this one kid, "mitch" as he was called, on the second lap and joe tried to pass him a couple of times but the kid kept speeding up so joe had to drop back...so after like two hundred meters of this nonsense i decided to try...after a couple of failed attempts i ended up running into lane 3, the kid followed and i cut to lane 1 and passed him...he caught up again with like 700 left and i was angry...angry cuz i thought he would not let me pass...angry cuz he passed me...angry cuz i didnt break 520...angry cuz he was a narb...and pat best and mark vandenbout were cheering for me...so i out sprinted him in the last hundred and added a fist pump at the end...i was 553 on both miles...new pr

Running race (Penfield Meet) 2:40 [4] 0.5 mi (5:20 / mi)
shoes: Asics Hyper MD

yea...4 x 8 with steve, jp and geoff...i was pretty tired so i ran kinda slow...also i keep forgetting to say that i accidently forgot to let my spikes dry out after steeple on friday...they were a tad moist today...lol

Tuesday May 5, 2009 #

Running (Practice) 18:50 [3]
shoes: Nike Torch 3

yea...meet tomorrow

Running warm up/down (Practice) 5:00 [2]
shoes: Nike Torch 3

yea...pwn noobs

Monday May 4, 2009 #

Running warm up/down (Practice) 15:00 [3]
shoes: Nike Torch 3

yea...warming up and inbetweens...

Running intervals (Practice) 7:48 [3] 1.5 mi (5:12 / mi)
shoes: Nike Torch 3

yea...2 x (600, 400, 200)...at the thomas track...supposed to be mile race pace but it ended up a little faster...

1-158
2-118?
3-36
4-203
5-118?
6-35

just took a guess on the 400s cuz i forgot

Running race (Practice) 1:10 [3] 0.25 mi (4:40 / mi)
shoes: Nike Torch 3

yea...3 x 200 double lap...my team was 1)deavon, 2)me, 3)steve...we came in second last!...looking back it might have been better if i went first...since deavon got pwnt...also deavon doesnt know my name...

Note

pwn noobs for english

Sunday May 3, 2009 #

Running (Roads) 30:35 [3] 4.3 mi (7:07 / mi)
shoes: Nike Torch 3

yea...ran today...i turned around at 1515 so crossing the road took a couple seconds then several more road crossings which were not on the way out so yea...basically all i did today was go to church then do this video for english (which is AMAZING) then ran and did some more video...

Friday May 1, 2009 #

Steeplechase race (Hilton) 13:03 [4] 3.0 km (4:21 / km)
shoes: Asics Hyper MD

yea...got pwnt...guessed the time...i did have a really enjoyable conversation with tristan about cello though
C • just 7
C • you're really old 3

Running warm up/down (Hilton) 15:00 [2]
shoes: Nike Torch 3

yea...

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